Apricot Smoothie

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Try our Apricot Smoothie for a tasty and healthy experience. It’s designed to help you feel refreshed and hydrated while regulating your sodium levels. This smoothie is full of great flavors and essential nutrients that your body needs.

Recipe Benefits

Sodium Balance
Potassium presents in apricots, which assists in maintaining a healthy balance of sodium in the body, promoting kidney health and regulating proper fluid levels.

Hydration
This smoothie is made with almond milk, which helps to maintain kidney function and proper sodium levels by keeping you well-hydrated.

Rich in Antioxidants
Apricots contain essential antioxidants like vitamins A and C that are important for maintaining good health.

Digestive Health
Adding Greek yogurt to your diet can provide probiotics that promote healthy digestion and gut health.

Ingredients

For 2 servings

  • 2 cups (380 g) fresh apricots, rinsed, pitted, and cut into small pieces
  • 1/4 cup (60 g) Greek yogurt
  • 1 cup (240 ml) almond milk
  • Two teaspoons honey 

Instructions

  1. Put the apricots in a blender with the Greek yogurt, a cup of almond milk, and two teaspoons of honey, and mix for a few minutes until smooth. 
  2. Serve the apricot smoothie. It’s ready, enjoy!

Nutritional Information

Per serving:


  • Calories: 165,5 kcal
  • Protein: 3,6 g
  • Fat: 4,5 g
  • Carbohydrates: 25,7 g
  • Fiber: 3,6 g

Based on Nutrisurvey

Disclaimer

Although apricot smoothies can be a nutritious part of a balanced diet, it’s essential to recognize that dietary requirements differ from one individual to another. If you have specific nutritional limitations or medical conditions, it’s advisable to seek advice from a healthcare practitioner or a registered dietitian before making significant dietary changes. Furthermore, practicing moderation and incorporating this smoothie into a well-rounded diet is vital to promoting optimal health.

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