Embrace a mindful approach to your dietary choices with the delectable and nutritious curry tofu and tempe.
In a world where processed meats can contribute to acidity in the body due to preservatives, additives, and unhealthy fats, this plant-based recipe emerges as a refreshing alternative.
Combining tofu and tempe satisfies your protein needs and brings a burst of flavor and wholesome goodness to your plate.
Join us on a culinary journey that aligns with various dietary preferences while offering a delightful fusion of spices.
Recipe Benefits
- Tofu and tempe are plant-based protein sources that offer a healthier and more alkaline alternative to processed meats.
- These proteins contain essential amino acids that are good for us and don’t have the adverse effects of processed meats.
- To enhance the flavor and bring potential health benefits to the dish, spices like turmeric, cinnamon, ginger, and kaffir lime leaves are added.
- Turmeric, in particular, is known for its anti-inflammatory properties, which make this curry a healthy option.
- Choosing plant-based alternatives is a wise choice for a balanced and healthy diet.
Ingredients
Ingredients for 1 serving:
- tofu 50 grams
- tempe 50 grams
- garlic 3 cloves
- shallots 2 cloves
- turmeric 1 tsp
- kaffir lime leaves 3 pieces
- cinnamon 1/2 tsp
- ginger 1/2 tsp
- cloves 1/2 tsp
- pepper to taste
- salt to taste
Instructions
- Grind the garlic, shallots, and turmeric. Sauté the mixture with a bit of oil until it is half-cooked.
- Add cinnamon, lime leaves, ginger, and cloves to the mix.
- Cook all the spices until fully cooked, and add a little water.
- Add the fried tofu and tempe, then sprinkle a little salt and pepper.
- Cook until all the ingredients are absorbed and fully cooked.
Nutritional Information
Per serving:
- Calories: 202.2 kcal
- Protein: 15.8 g
- Fat: 7.9 g
- Carbohydrates: 21.6 g
- Fiber: 6.1 g
Based on Nutrisurvey
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