Kidney-Friendly Power Balls

Diet Tags


Looking for a delicious and healthy snack?

These Kidney-Friendly Power Balls combine the natural sweetness of dates with the crunch of walnuts, flax seeds, and chia seeds.

Packed with protein, fiber, omega-3s, and antioxidants, these power-packed treats are perfect for managing trace proteinuria and supporting overall well-being.

Recipe Benefits

  • Dates are packed with fiber and natural sweetness, suitable for digestion and keeping your blood sugar levels in check.
  • Walnuts are loaded with plant-based omega-3 fatty acids, which can help reduce inflammation and support kidney health.
  • They also have healthy fats, protein, and essential vitamins and minerals.
  • Rolled oats are high in fiber, which can help lower cholesterol, keep your heart healthy, and stabilize your blood sugar.
  • Flax and chia seeds have omega-3 fatty acids, fiber, and antioxidants, all contributing to your overall health, reducing inflammation, and improving kidney function.
  • Adding maple syrup gives natural sweetness without spiking your blood sugar, and cinnamon tastes excellent and has anti-inflammatory and antioxidant properties.
  • These ingredients all combine to make a super healthy snack that’s good for your kidneys and overall well-being.


Ingredients for 10 servings:

  • 200 grams of pitted dates
  • 100 grams of raw walnuts
  • 1/2 cup rolled oats
  • 25 grams of flax seeds
  • 25 grams of chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon


  1. Prepare the Ingredients: Add all the ingredients in a small food processor.
  2. Blend the Mixture: Pulse until the ingredients are finely chopped and begin to form a crumb or sand-like mixture. This will take a few minutes.
  3. Form the Balls: After thoroughly mixing the ingredients, use your hands to press and shape the mixture into balls of the same size. Each ball should be approximately 1-2 tablespoons in size. Typically, this recipe makes between 8-11 balls.
  4. Store and Serve: Roll balls tightly and store them in an airtight container in the fridge. Serve whenever you need a nutritious snack!

Nutritional Information

Per serving:

  • Calories: … kcal
  • Protein: … g
  • Fat: … g
  • Carbohydrates: … g
  • Fiber: … g

Based on Nutrisurvey


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