Simple Strawberry Parfait

Diet Tags

Gluten-Free, Vegetarian, Pescatarian

Craving a refreshing and nutritious treat?

Look no further than this Simple Strawberry Parfait!

Packed with juicy strawberries and creamy yogurt, this parfait is a delicious way to boost your hydration and overall health.

Recipe Benefits

Here’s why you’ll love it:

  • Hydration Hero: Strawberries, packed with water, keep you refreshed and energized.
  • Vitamin Powerhouse: They’re loaded with Vitamin C, manganese, folate, and potassium to support overall health.
  • Gut-Friendly Goodness: Yogurt provides beneficial probiotics for a happy digestive system.
  • Protein & Energy Boost: It also offers protein, calcium, and B vitamins to build strong bones and support your metabolism.
  • Fiber Fiesta: Granola adds fiber for a feeling of fullness and may include healthy fats, protein, and essential nutrients depending on the mix.

This recipe is the perfect way to start your day, enjoy a satisfying afternoon snack, or indulge in a guilt-free dessert. So grab your ingredients and whip up this refreshing and nutritious treat!


Ingredients for 2 servings:

  • 1 cup yogurt
  • 1 cup fresh strawberries, sliced
  • 1 teaspoon maple syrup
  • 3 tablespoons granola


  1. Start by spooning 1/3 cup of yogurt into the bottom of the jar, creating an even and smooth layer.
  2. Next, sprinkle sliced strawberries over the yogurt to create a single or double layer, depending on the size of your jar.
  3. Then, add a sweetener of your choice over the berries.
  4. After that, pour 1 tablespoon of your favorite granola over the sweetened fruit layer.
  5. Repeat this sequence twice more.
  6. Finally, serve and enjoy your delicious yogurt parfait!

Additional Tips:

  • Play with flavors! Experiment with different types of yogurt and granola to personalize your parfait.
  • Top your parfait with chopped nuts or seeds for an extra crunch and protein boost.

Nutritional Information

Per serving:

  • Calories: 207.05 kcal
  • Protein: 6.85 g
  • Fat: 7.5 g
  • Carbohydrates: 27.5 g
  • Fiber: 3.2 g

Based on Nutrisurvey


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