Pumpkin Seeds Energy Balls

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Get ready to make our new Pumpkin Seeds Energy Balls, a delicious and nutritious snack that can aid in managing trace oxidative stress in the urine.

These energy balls are carefully crafted to be packed with powerful antioxidants and essential nutrients, providing a wholesome way to boost your overall health and vitality.

Recipe Benefits

Pumpkin Seeds Energy Balls are not just a delicious snack. They’re a powerhouse of health benefits.

  • The star ingredient, pumpkin seeds, is rich in antioxidants, magnesium, and zinc, which reduce oxidative stress and promote overall health.
  • With their high fiber content, oats aid digestion and blood sugar control while offering unique antioxidants to combat inflammation.
  • With their natural sweetness, dates are a great source of fiber, potassium, and polyphenols, providing energy and protecting cells from damage.
  • Chia seeds, packed with omega-3 fatty acids, fiber, and protein, help reduce inflammation and support heart health.
  • And remember the spices-cinnamon, ginger powder, and nutmeg-enhancing flavor, bringing anti-inflammatory and antioxidant properties to these energy balls. It’s a recipe that’s as delicious as it is nutritious!


Ingredients for 12 servings:

  • ½ cup oats
  • ½ cup raw unsalted pumpkin seeds
  • 12 dates
  • 2 tablespoon chia seeds
  • ½ teaspoon cinnamon
  • ½ teaspoon ginger powder
  • ⅓ teaspoon nutmeg
  • 2 – 3 tablespoon water
  • ½ cup ground almonds for dusting


  1. Remove the pits from the dates and soak them in hot water for several minutes. Drain the dates and place them in a food processor when softening. Save the water.
  2. Add the other ingredients—oats, pumpkin seeds, chia seeds, and spices—to the food processor and blend until the mixture becomes a paste or dough-like consistency. If the mixture is too dry, add 2-3 tablespoons of the water in which you soaked the dates.
  3. To form the mixture into small balls, scoop it with a small spoon and roll it in ground almonds. Once rolled, place the balls on a baking sheet.
  4. Store the pumpkin seeds energy balls in an airtight container in the refrigerator until serving.

Nutritional Information

Per serving:

  • Calories: 100.4 kcal
  • Protein: 2.95 g
  • Fat: 5.5 g
  • Carbohydrates: 10.05 g
  • Fiber: 3.6 g

Based on Nutrisurvey


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