Kidney-Friendly Black Bean Hash

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Supporting Kidney Health with Plant-Based Power

Moderate proteinuria can signal various health concerns, including kidney issues.

While protein is crucial, managing its leakage and supporting kidney health is essential.

This Black Bean Hash recipe offers a delicious and nutritious way to incorporate plant-based protein and other kidney-friendly ingredients into your diet.

Recipe Benefits

Black Beans: A Nutritional Powerhouse

Black beans are a rich source of plant-based protein, essential nutrients, fiber, and protein that help reduce protein leakage and support kidney health. Their high fiber content also aids digestion and promotes satiety. Additionally, their low saturated fat content benefits heart health and overall well-being.

Other Kidney-Friendly Ingredients:

  • Onions: Rich in antioxidants and anti-inflammatory compounds, onions support urinary tract health and reduce the risk of kidney issues.
  • Sweet Potatoes: Packed with vitamins, minerals, and antioxidants, sweet potatoes promote overall health and support kidney function. Their high fiber content aids digestion and regulates blood sugar levels.
  • Garlic: Antioxidants and sulfur compounds in garlic support kidney health and reduce inflammation.
  • Cumin: This spice is rich in anti-inflammatory compounds and antioxidants that promote urinary tract health and reduce the risk of kidney issues.
  • Corn: A good source of fiber, vitamins, and minerals, corn supports digestive health and overall well-being. Its low saturated fat content benefits heart health, and its moderate phosphorus content makes it suitable for individuals with kidney issues.

Enjoy a Delicious and Nutritious Dish

This Black Bean Hash is a simple and flavorful recipe that provides a satisfying and kidney-friendly meal.


(Serves 5)

  • 2 teaspoons olive oil
  • 2 medium onions, chopped
  • 2 large cloves garlic, minced
  • 1 medium sweet potato, cut into 1 cm dice
  • 4 teaspoons ground cumin
  • ½ teaspoon salt
  • ¾ cup water
  • ¾ cup corn
  • 450 grams of black beans, rinsed
  • 2 tablespoons chopped fresh cilantro
  • Freshly ground pepper, to taste
  • 1 lime, cut into wedges


  1. Heat oil in a large skillet over medium-high heat.
  2. Add onions and sauté until browned in spots (3-5 minutes).
  3. Add sweet potato and cook, stirring, until browned in spots (5-7 minutes).
  4. Stir in garlic, cumin, and salt, and sauté until fragrant (30 seconds).
  5. Add water and cook, scraping up any browned bits, until absorbed (3-5 minutes).
  6. Stir in corn and black beans, and cook until heated.
  7. Stir in cilantro and season with salt and pepper.
  8. Serve with lime wedges.

Enjoy this delicious and kidney-friendly Black Bean Hash!

Nutritional Information

Per serving:

  • Calories: 439.7 kcal
  • Protein: 21.9 g
  • Fat: 8.06 g
  • Carbohydrates: 71.8 g
  • Fiber: 17.1 g

Based on Nutrisurvey


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