Pineapple Smoothies

Diet Tags

Vegetarian, Gluten-Free

Pineapple Smoothies offer a delightful way to quench your thirst and stay hydrated. This refreshing blend combines pineapple and hydrating coconut water to create a tropical symphony of flavors. Not only do these smoothies tantalize your taste buds, but they can also help address issues related to dehydration in the urine.

Recipe Benefits

Pineapple has a high water content and is rich in vitamins and minerals, making it a great hydrating option. The natural electrolytes found in coconut water can intensify the hydrating effect of this smoothie. These ingredients work together to promote rehydration and combat dehydration in urine. Furthermore, this smoothie is a valuable source of antioxidants and vitamins.


  • 1 1/2 cups coconut water
  • One banana cut in half
  • 1 1/2 cups frozen pineapple chunks
  • 3/4 cup Greek yogurt


  1. Combine the coconut water, banana, frozen pineapple, and Greek yogurt in a blender. 
  2. Blend the ingredients until a smooth consistency is achieved. 
  3. Divide the mixture evenly between two glasses.

Nutritional Information

Per serving:

  • Calories: 227,1 kcal
  • Protein: 4,65 g
  • Fat: 9,75 g
  • Carbohydrates: 28,8 g
  • Fiber: 2,05 g

Based on Nutrisurvey


This recipe is a tasty and refreshing drink but is not a substitute for medical advice or treatment. Dehydration can have many underlying causes, and while this recipe can help with mild dehydration, it may not be sufficient for severe dehydration issues. It is crucial to seek guidance from a healthcare professional if you have persistent or severe dehydration concerns.

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