Beetroot Juice

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

Maintaining proper hydration is crucial for good health.

It’s about quenching your thirst, supporting essential metabolic processes, and maintaining a balance in your body.

Dehydration can lead to conditions like ketonuria, so staying hydrated is vital.

To help with this, we have a rejuvenating recipe for beetroot juice that will keep you refreshed and hydrated.

Recipe Benefits

  • It is essential to stay hydrated to maintain good health for multiple reasons.
  • Hydration supports various metabolic processes, such as digestion, circulation, and temperature regulation.
  • Dehydration can lead to ketonuria, which is marked by the presence of ketones in the urine and can cause several health concerns.
  • Therefore, proper hydration helps to minimize the risk of ketonuria.
  • Staying hydrated has been linked to improved cognitive function, including better focus, memory, and mental clarity.
  • Hydrated skin appears healthier and reduces the likelihood of dryness and irritation.
  • Finally, proper hydration is essential for athletes and active individuals as it supports physical performance and endurance.


Ingredients for one serving:

  • 1 small beetroot
  • 1 large red apple
  • 1 mandarin orange


  1. Before putting all ingredients into a cold-press juicer, thoroughly wash them first. Leave the skin on, as it adds extra nutrition to your juice.

Nutritional Information

Per serving:

  • Calories: 218.6 kcal
  • Protein: 3.7 g
  • Fat: 1.2 g
  • Carbohydrates: 46 g
  • Fiber: 10 g

Based on Nutrisurvey


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