Frozen Blueberry Lemonade

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Enjoy the revitalizing Frozen Blueberry Lemonade, a delicious drink that helps balance magnesium levels in the body. Magnesium is a vital mineral for muscle and nerve function and overall health.

This refreshing beverage blends frozen lemonade with homemade blueberry sauce, providing a tasty option for all dietary requirements.

Recipe Benefits

This recipe has several health benefits, such as managing magnesium levels through natural ingredients like lemon juice and blueberries. Blueberries are known for their antioxidant properties that combat oxidative stress and promote well-being.

Additionally, the frozen lemonade base of this beverage provides a refreshing and hydrating option, making it ideal for quenching thirst, especially during warm weather.

Ingredients

For 6 servings


For the Blueberry sauce

  • 1 cup frozen blueberries
  • ½ cup water
  • 2 tbsp honey
  • 2 lemon juice (from 2 lemons)
  • 2 tsp water

For the Frozen Lemonade

  • 1 ½ cups cold water
  • ⅔ cup lemon juice (freshly squeezed)
  • 5 tbsp honey
  • 6 cups ice

Instructions

Blueberry Sauce

  1. To make a blueberry sauce, combine blueberries, water, honey, and a splash of lemon juice in a small saucepan. Bring the mixture to a boil. 
  2. Mix two teaspoons of water in a separate small bowl until thoroughly combined. Afterward, pour this mixture into the blueberry mixture and lower the heat.
  3. Cook the mixture for about 2 minutes or until it thickens. Once the desired consistency is achieved, refrigerate the sauce until it cools.

Frozen Lemonade

  1. Once the blueberry sauce is cool
  2. Blend cold water, lemon juice, and honey to create a delicious and refreshing frozen lemonade.
  3. Then, add ice and blend until the mixture becomes thick and smooth.
  4. Divide the lemonade evenly between two large glasses. Add some cool blueberry sauce to the top of the frozen lemonade and gently swirl it around for extra flavor. Finally, top with more blueberry sauce, and enjoy!

Nutritional Information

Per serving


  • Calories: 175,1 kcal
  • Protein: 0,7 g
  • Fat: 0,5 g
  • Carbohydrates: 38,2 g
  • Fiber: 0,3 g
  • Magnesium: 22,8 mg

Based on Nutrisurvey

Disclaimer

Looking for a refreshing and flavorful beverage? Try Frozen Blueberry Lemonade! While this recipe features natural ingredients, it’s essential to consider your individual dietary needs. If you have allergies or dietary restrictions, please ensure the ingredients are safe. This recipe is a dietary recommendation and should be incorporated into a balanced diet that aligns with your nutritional goals and any advice from healthcare professionals. You should talk to a healthcare provider or registered dietitian if you have specific health concerns or need personalized dietary guidance. Enjoy Frozen Blueberry Lemonade as part of a healthy lifestyle, making informed choices that work for you.

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