Fresh Grape Juice

Diet Tags


Hypercalciuria, a condition characterized by higher-than-normal levels of calcium in the urine, can potentially result in a range of health issues, such as urinary tract problems and kidney stones.

However, dietary adjustments can prove helpful in mitigating these risks.

One such adjustment is incorporating fresh grape juice into your daily routine.

This juice, made from low-calcium fruits, effectively reduces excess calcium excretion in the urine.

It’s not just a refreshing and nutritious beverage, but a natural remedy specifically beneficial for managing hypercalciuria and supporting kidney health.

Recipe Benefits

  • Grapes, the star ingredient of our juice, are not only low in calcium but also packed with antioxidants, vitamins, and minerals.
  • They contain compounds like resveratrol, quercetin, and catechins, which have anti-inflammatory and antioxidant properties.
  • Adding grapes or grape juice to your diet may help reduce inflammation, promote heart health, and protect against oxidative stress, all of which contribute to your overall well-being.
  • Don’t worry about the taste. The lemon juice in our recipe adds a refreshing tang and is known for its high vitamin C content.
  • Even though lemons don’t have much calcium, their acidic nature may help prevent the formation of calcium oxalate crystals in the kidneys, which lowers the risk of developing kidney stones.
  • Vitamin C also acts as an antioxidant, boosting your immune function and reducing oxidative stress.


Ingredients for 4 servings:

  • 4 cups seedless grapes, washed well
  • 2 tablespoons lemon juice
  • 1 tbsp maple syrup


  1. Blend the grapes in a blender until they turn into a smooth liquid.
  2. Place a small-holed strainer over a large container and pour the blended grapes into it. Squeeze the solid parts of the grapes until no liquid remains.
  3. Stir in the lemon juice and add maple syrup.
  4. Pour the mixture over ice and serve.

Nutritional Information

Per serving:

  • Calories: 141.5 kcal
  • Protein: 1.2 g
  • Fat: 0.5 g
  • Carbohydrates: 31.3 g
  • Fiber: 1.4 g
  • Calcium: 34.7 g

Based on Nutrisurvey


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