The foods we choose to consume not only provide sustenance but also have the potential to protect and enhance our health.
With their vibrant colors and delectable flavors, berries are among the natural wonders packed with vitamins, minerals, and phytochemicals that offer substantial health benefits.
They are vital in eliminating free radicals and safeguarding the body against oxidative stress.
Recipe Benefits
- Antioxidant Boost: Berries are loaded with antioxidants that help to eliminate free radicals, safeguarding cells from damage and reducing oxidative stress.
- Heart Health: Berries may reduce the risk of heart disease and improve cardiovascular health by lowering blood pressure.
- Essential Vitamins and Minerals: Berries are a great source of essential vitamins and minerals that boost overall health.
- Fiber for Digestive Health: Berries are a great source of dietary fiber, which can help improve digestion and bowel regularity.
- Low in Calories: Berries are relatively low in calories, making them a healthy choice for people looking to manage their weight.
Ingredients
Ingredients for 4 servings:
- 1 ½ cups unsweetened almond milk
- 2 cups mixed frozen berries
- 1 frozen banana
- ½ tsp vanilla extract
- 1 tbsp honey
Instructions
- Place all the listed ingredients in the container of a high-powered blender in the order mentioned.
- Start blending on low speed and gradually increase it to high speed.
- Blend on high speed for 30-60 seconds or until the smoothie becomes smooth with no lumps.
- Finally, pour the smoothie into glasses and serve it right away.
Nutritional Information
Per serving:
- Calories: 83 kcal
- Protein: 1.5 g
- Fat: 1.5 g
- Carbohydrates: 14.4 g
- Fiber: 4.7 g
Based on Nutrisurvey
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