Indulge in the orange juice with carrot, a delicious beverage that combines the refreshing tang of oranges with the wholesome sweetness of carrots.
This juice is a treat for your taste buds and a potent source of vitamins, minerals, and phytochemicals that work together to counter free radicals and protect the body from oxidative stress.
With every sip of this refreshing blend, you satisfy your thirst and nourish your body with a potent elixir designed to enhance your overall well-being.
Recipe Benefits
- Antioxidants in oranges and carrots protect cells from damage caused by free radicals.
- It can improve overall health.
- Oranges are a good source of vitamin C, which can boost the immune system and help produce healthy skin.
- Carrots are rich in beta-carotene, which is a precursor to vitamin A.
- It makes them an excellent food for promoting eye health and supporting the body’s immune function.
- Chia seeds are a great source of omega-3 fatty acids, which help support heart health and provide essential nutrients.
Ingredients
Ingredients for 1 serving:
- 2 medium oranges, peel and pith removed
- 2 medium carrots, peeled
- 1 tablespoon chia seeds
Instructions
- Juice the carrots and oranges according to your juicer’s settings.
- Stir in chia seeds and let soak for 5 minutes.
- Serve immediately over ice.
Nutritional Information
Per serving:
- Calories: 226.9 kcal
- Protein: 6.1 g
- Fat: 5.4 g
- Carbohydrates: 36.2 g
- Fiber: 15.7 g
Based on Nutrisurvey
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