Healthy Baked Chicken

Diet Tags

Gluten-Free, Dairy-Free

Managing moderate ketonuria, a condition characterized by ketones in the urine, is a breeze with our Healthy Baked Chicken recipe.

This simple yet flavorful dish features boneless, skinless chicken breasts seasoned with garlic powder, paprika, salt, and pepper, then baked to perfection.

It’s an excellent choice for a balanced diet with low-fat proteins to provide essential amino acids for muscle preservation and restoration while maintaining stable blood sugar levels and preventing ketone production.

The result is a tender, juicy protein source that’s low in fat and nutritional.

Recipe Benefits

The Healthy Baked Chicken is delicious and a powerhouse of nutrients that can help manage moderate ketonuria.

  • Olive oil, rich in monounsaturated fats and antioxidants, can reduce inflammation and promote heart health.
  • Boneless, skinless chicken breasts, a low-fat source of protein, provide essential amino acids without excess fat, aiding in maintaining muscle mass and stabilizing blood sugar levels.
  • Garlic powder, besides adding flavor, offers anti-inflammatory and immune-boosting properties.
  • Paprika is abundant in antioxidants and vitamins, aids in reducing inflammation, and promotes overall health.
  • Salt and black pepper, used in moderation, heighten the flavor without adding unnecessary calories, making this dish both flavorful and nutritious.


Ingredients for 4 servings:

  • 1,5 Tablespoons olive oil
  • 4 boneless skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat the Oven: Preheat your oven to 200°C (400°F).
  2. Prepare the Chicken: First, pour the olive oil into a baking dish. Then, place the chicken breasts in the dish and use your hands to coat them with the oil.
  3. Season the Chicken: In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Evenly distribute the spice mixture over both sides of the chicken breasts, ensuring thorough coating with your hands.
  4. Bake the Chicken: Put the preheated baking dish in the oven and cook it without covering it for 20 to 25 minutes. The baking time will depend on the size and thickness of the chicken breasts.
  5. Rest the Chicken: After taking the baking dish out of the oven, let the chicken breasts sit for 5 minutes before serving. This will help keep their juices and ensure they are as tender as possible.
  6. Serve: Spoon some of the pan drippings over each chicken breast just before serving to add extra flavor and moisture. Serve immediately and enjoy!

Nutritional Information

Per serving:

  • Calories: 230.1 kcal
  • Protein: 40.7 g
  • Fat: 6.8 g
  • Carbohydrates: 1.15 g
  • Fiber: 0.2 g

Based on Nutrisurvey


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