Grilled Street Corn

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

If you are a vegetarian and want to maintain balanced zinc levels, including whole grains such as corn in your diet can be highly beneficial. Grilled Street Corn is a delicious and tangy dish that adds to your balanced diet and helps increase your zinc intake.

Recipe Benefits

Zinc Balance

Corn can help maintain balanced zinc levels in urine, essential for various physiological processes.


Corn is a rich source of essential nutrients, including dietary fiber, vitamins, and minerals, which can contribute to your overall health and well-being.

Flavorful Delight

Grilled Street Corn is a delicious culinary experience that combines smoky and zesty flavors with the natural sweetness of corn.


For 6 servings

  • Six medium sweet corn
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  1. Start by carefully peeling back the husks, but leave about an inch near the bottom.
  2. Remove any silk, wrap the husks around the corn, and tie them with kitchen string.
  3. Rinse the corn under running water to moisten the husks.
  4. Grill the corn over medium heat, covered, for about 20-25 minutes, turning it every so often until it is tender.
  5. While the corn is grilling, mix the remaining ingredients in a small bowl until they are well-blended. Once the corn is cooked, cut the kitchen string and peel back the husks. Spread the sour cream mixture over the corn and serve.

Nutritional Information

Per serving:

  • Calories: 133,2 kcal
  • Protein: 5,2 g
  • Fat: 4,6 g
  • Carbohydrates: 17,1 g
  • Fiber: 3,3 g
  • Zinc: 1,3 mg

Based on Nutrisurvey


Grilled Street Corn can be a healthy addition to your diet, but remember to make dietary choices based on your needs. Vegetarians should consume a variety of zinc-rich foods for optimal nutrition. Consult a healthcare provider or dietitian for advice if you have dietary restrictions or health concerns. Enjoy this recipe as part of your vegetarian culinary repertoire while promoting overall well-being.

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