Grill Salmon with Sambal Matah

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Maintaining a balanced approach is crucial when managing your zinc intake. If you’re looking for alternative options to maintain zinc balance in your urine, try the delectable Grill Salmon with Sambal Matah. This savory dish not only tantalizes your taste buds but also helps to regulate your zinc levels.

Recipe Benefits

Zinc Balance

Salmon is an excellent source of zinc, which is essential for several bodily functions. Eating salmon can help balance zinc levels in urine while providing valuable nutrients.

High-Quality Protein

Salmon is well-known for being rich in high-quality protein, which promotes muscle health and overall well-being.

Delicious Flavor

When combined with Sambal Matah, a traditional Indonesian condiment, salmon makes for a flavorful and satisfying meal experience.


For 1 serving

  • Salmon 80 grams
  • A pinch of pepper
  • A pinch of salt
  • Sweet Potato 100 grams

Sambal Matah

  • Shallots 2 cloves
  • 2 Small red chili 
  • 1 Big Red Chili 
  • Lemongrass chopped 1 teaspoon
  • Lime juice 1/2 teaspoon
  • Shrimp paste 1/2 teaspoon
  • Olive oil 1 teaspoon
  • Salt to taste


  1. To prepare the salmon, sprinkle it with salt and black pepper, then grill it. 
  2. Remember also to grill the sweet potatoes. 
  3. To make the sambal matah, chop the shallots, large red chilies, small chilies, and lemongrass and mix them. 
  4. Add some salt and lime juice to enhance the flavor. 
  5. Finally, heat some olive oil and pour it over the sambal matah.

Nutritional Information

Per serving

  • Calories: 333,5 kcal
  • Protein: 20,5 g
  • Fat: 13,5 g
  • Carbohydrates: 36,6 g
  • Fiber: 8,3 g
  • Zinc: 2,3 mg

Based on Nutrisurvey


Maintaining balanced zinc levels is essential, and consuming Grill Salmon with Sambal Matah can aid in achieving this goal. It is crucial to make informed dietary decisions by including diverse foods in your meals to meet your nutritional requirements and taste preferences. It is recommended to seek advice from a healthcare practitioner or registered dietitian for tailored guidance based on your health concerns and dietary needs. This dish can be enjoyed as part of a well-balanced diet.

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