Maintaining a balanced approach is crucial when managing your zinc intake. If you’re looking for alternative options to maintain zinc balance in your urine, try the delectable Grill Salmon with Sambal Matah. This savory dish not only tantalizes your taste buds but also helps to regulate your zinc levels.
Recipe Benefits
Zinc Balance
Salmon is an excellent source of zinc, which is essential for several bodily functions. Eating salmon can help balance zinc levels in urine while providing valuable nutrients.
High-Quality Protein
Salmon is well-known for being rich in high-quality protein, which promotes muscle health and overall well-being.
Delicious Flavor
When combined with Sambal Matah, a traditional Indonesian condiment, salmon makes for a flavorful and satisfying meal experience.
Ingredients
For 1 serving
- Salmon 80 grams
- A pinch of pepper
- A pinch of salt
- Sweet Potato 100 grams
Sambal Matah
- Shallots 2 cloves
- 2 Small red chili
- 1 Big Red Chili
- Lemongrass chopped 1 teaspoon
- Lime juice 1/2 teaspoon
- Shrimp paste 1/2 teaspoon
- Olive oil 1 teaspoon
- Salt to taste
Instructions
- To prepare the salmon, sprinkle it with salt and black pepper, then grill it.
- Remember also to grill the sweet potatoes.
- To make the sambal matah, chop the shallots, large red chilies, small chilies, and lemongrass and mix them.
- Add some salt and lime juice to enhance the flavor.
- Finally, heat some olive oil and pour it over the sambal matah.
Nutritional Information
Per serving
- Calories: 333,5 kcal
- Protein: 20,5 g
- Fat: 13,5 g
- Carbohydrates: 36,6 g
- Fiber: 8,3 g
- Zinc: 2,3 mg
Based on Nutrisurvey
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