Grilled Sardines with Mushroom Sauce

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Enjoy a delicious and healthy meal of grilled sardines with a delectable mushroom sauce that provides essential amino acids and anti-inflammatory benefits.

This savory dish promotes kidney health and may help reduce protein leakage.

Sardines are the star ingredient of this flavorful creation, making it a perfect blend of taste and wellness.

Recipe Benefits

  • Sardines have many health benefits. They contain essential amino acids that are important for overall health and well-being.
  • The recipe with sardines may also have anti-inflammatory properties that support good health and taste delicious.
  • This dish supports kidney health and contains nutrients that work well with other healthy eating habits.


Ingredients for 1 serving:

  • Sardines 80 grams
  • Pepper to taste
  • Salt to taste
  • Mushrooms 20 grams
  • Onions 20 grams
  • Brown sugar 1 tsp
  • Oyster sauce 2 tsp
  • Potatoes 100 grams
  • Parsley powder to taste
  • Long beans 70 grams
  • Minced garlic 1 clove


  1. Season the sardines with salt and pepper and grill it to perfection.
  2. To make the mushroom sauce, sauté onions and mushrooms in a pan. Once they are cooked, add oyster sauce, a little water, and brown sugar to the pan and stir until the sauce thickens.
  3. Next, steam the potatoes for about 40 minutes until they are soft. Once they are cooked, cut them into small squares and sprinkle some pepper and parsley powder.
  4. To sauté the long beans, start by sautéing garlic in a pan. Once the garlic is cooked, add the long beans and a little water to the pan, followed by oyster sauce. Stir the beans until they are well coated with the sauce.
  5. Finally, taste the dishes and add more salt and pepper if necessary.

Nutritional Information

Per serving:

  • Calories: 320.6 kcal
  • Protein: 23.8 g
  • Fat: 5.8 g
  • Carbohydrates: 46.3 g
  • Fiber: 7.4 g

Based on Nutrisurvey


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