Salmon with Honey Orange Sauce

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Embarking on a journey toward a healthier lifestyle is a delightful exploration of flavors that nourish the body.

Conscious food choices can be a fantastic culinary adventure.

The salmon with honey orange sauce is a delectable dish that tantalizes the taste buds and incorporates fish rich in omega-3 fatty acids, such as salmon.

This recipe offers a fusion of essential amino acids and anti-inflammatory benefits, supporting kidney health and potentially reducing protein leakage.

Recipe Benefits

  • Salmon is the star ingredient of this dish, and it’s known for its ample omega-3 fatty acids that contribute to the heart’s health and brain function and reduce inflammation.
  • These fatty acids are essential in maintaining a balance of amino acids, promoting kidney health, and possibly decreasing protein leakage.
  • When combined with the wholesome components of lettuce, cucumber, corn, and carrots, this meal becomes a nutrient-packed powerhouse abundant in vitamins, minerals, and antioxidants.
  • The honey orange sauce not only enhances the flavor profile but also offers its own set of health benefits.
  • The orange juice and honey blend adds natural sweetness and antioxidants.
  • Moreover, the garlic and ginger, which are sautéed to create the sauce, offer anti-inflammatory properties and potential support for the immune system.


Ingredients for one serving:

  • lettuce 45 grams
  • cucumber 5 grams
  • corn 15 grams
  • carrot 25 grams
  • salmon 80 grams
  • black pepper to taste
  • oregano to taste
  • orange juice 4 tbsp
  • honey 1 tbsp
  • garlic 1 clove
  • onion 1 tsp
  • sweet potatoes 100 grams


  1. To prepare the vegetables, wash and dry them first.
  2. For carrots, use a grater.
  3. Boil corn for 5 minutes.
  4. For salmon, sprinkle black pepper and oregano, then grill it.
  5. To make the sauce, sauté garlic and ginger, add orange juice and honey, and then pour it over the salmon.
  6. Finally, serve it with sweet potatoes.

Nutritional Information

Per serving:

  • Calories: 359.1 kcal
  • Protein: 19.8 g
  • Fat: 7.3 g
  • Carbohydrates: 53.7 g

Based on Nutrisurvey


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