Carrot Smoothies

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Indulge in the world of Carrot Smoothies, a delicious blend that promotes a health-conscious lifestyle by balancing zinc levels in your urine. Achieving the perfect balance between fiber intake and zinc absorption is crucial to maintain your overall well-being.

Excessive fiber in your diet can hinder the absorption of zinc, which is why it is important to include vegetables like carrots in your daily meals. These smoothies provide a delicious and nutritious way to incorporate this essential mineral into your diet.

Recipe Benefits

Zinc Balance

Carrots are rich in zinc, an essential nutrient for the body. Drinking carrot smoothies can help maintain a balanced level of zinc in your urine, which is necessary for overall health.

Rich in Nutrients

Carrot smoothies are nutrient-rich drinks containing vitamins, minerals, and dietary fiber, such as those found in apples and bananas, essential for a healthy diet.


Adding ice cubes and orange juice to the smoothie makes it a refreshing and hydrating drink packed with nutrition.


For 2 servings

  • 1 cup thinly sliced carrots
  • 1 large apple chopped into cubes
  • One room-temperature banana
  • 1/2 cup orange juice
  • 1/2 cup pineapple
  • 10 ice cubes


  1. Peeling the carrots and slicing them into rounds. 
  2. Then, chop the apple while keeping the peel on. 
  3. Break the banana into small pieces. 
  4. Add all the ingredients, starting with the liquids, to the blender and blend until the mixture becomes smooth. 
  5. You can either drink it immediately or store it in a covered jar and refrigerate for up to one day.

Nutritional Information

Per serving

  • Calories: 193,05 kcal
  • Protein: 2,5 g
  • Fat: 0,8 g
  • Carbohydrates: 41,65 g
  • Fiber: 2,58 g

Based on Nutrisurvey


Carrot smoothies are a tasty way to balance zinc levels but should be part of a balanced diet. Excessive fiber may interfere with zinc absorption. Consider dietary requirements and health needs. Seek personalized advice from a healthcare provider or dietitian if needed.

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