Carrot Smoothies

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Indulge in the world of Carrot Smoothies, a delicious blend that promotes a health-conscious lifestyle by balancing zinc levels in your urine. Achieving the perfect balance between fiber intake and zinc absorption is crucial to maintain your overall well-being.

Excessive fiber in your diet can hinder the absorption of zinc, which is why it is important to include vegetables like carrots in your daily meals. These smoothies provide a delicious and nutritious way to incorporate this essential mineral into your diet.

Recipe Benefits

Zinc Balance

Carrots are rich in zinc, an essential nutrient for the body. Drinking carrot smoothies can help maintain a balanced level of zinc in your urine, which is necessary for overall health.

Rich in Nutrients

Carrot smoothies are nutrient-rich drinks containing vitamins, minerals, and dietary fiber, such as those found in apples and bananas, essential for a healthy diet.


Adding ice cubes and orange juice to the smoothie makes it a refreshing and hydrating drink packed with nutrition.


For 2 servings

  • 1 cup thinly sliced carrots
  • 1 large apple chopped into cubes
  • One room-temperature banana
  • 1/2 cup orange juice
  • 1/2 cup pineapple
  • 10 ice cubes


  1. Peeling the carrots and slicing them into rounds. 
  2. Then, chop the apple while keeping the peel on. 
  3. Break the banana into small pieces. 
  4. Add all the ingredients, starting with the liquids, to the blender and blend until the mixture becomes smooth. 
  5. You can either drink it immediately or store it in a covered jar and refrigerate for up to one day.

Nutritional Information

Per serving

  • Calories: 193,05 kcal
  • Protein: 2,5 g
  • Fat: 0,8 g
  • Carbohydrates: 41,65 g
  • Fiber: 2,58 g

Based on Nutrisurvey


  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply