Fresh Fruit Salad

Diet Tags


Gluten-free, vegetarian, pescatarian

Enjoy a healthy and delicious Fresh Fruit Salad with yogurt, honey, and vanilla sauce. This dish tastes great and helps maintain balanced vitamin C levels—fresh fruit salad with vibrant flavors and textures.

Recipe Benefits

This fruit salad offers a range of health benefits. It’s packed with vitamin C from guavas, mangoes, watermelon, and papayas, which can help boost your immune system and promote overall health.

Additionally, the antioxidants found in fresh fruits can help reduce the risk of chronic diseases by combating oxidative stress. Including yogurt in the salad provides probiotics that aid digestion and nutrient absorption. Finally, the use of honey as a natural sweetener avoids the use of processed sugars.

Ingredients

For 4 servings

  • 1 cup plain yogurt
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1 cup fresh grapes cut in half
  • Two guavas sliced
  • One medium mango-sliced
  • 1 cup watermelon sliced
  • One medium papaya sliced

Instructions

  1. Prepare the fruit by cutting it into small, diced pieces. 
  2. Make the sauce by whisking together some yogurt, honey, and vanilla extract in a separate bowl. It can be served as a dip or poured over the fruit. Alternatively, you can place the sauce in a separate bowl and add the fresh fruit on top. Enjoy!

Nutritional Information

Per serving


  • Calories: 213, 4 kcal
  • Protein: 5,02 g
  • Fat: 0,7 g
  • Carbohydrates: 46,3 g
  • Fiber: 4,1 g
  • Vitamin C: 121,4 mg

Based on Nutrisurvey

Disclaimer

Incorporating Fresh Fruit Salad into your diet can boost your vitamin C intake. However, maintaining a balanced diet and healthy way of life is crucial for optimal well-being. It is best to consult with a healthcare provider or registered dietitian if you have any specific dietary requirements or health concerns. They can provide tailored recommendations and ensure your food choices align with your health objectives and necessities. Savor this delicious salad as part of a wholesome eating plan.

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