Ginger Soy Milk Pudding

Diet Tags


Did you know that maintaining optimal calcium levels in the body is essential for bone health, muscle function, and overall well-being?

If you have low calcium levels in your urine, don’t worry!

Boosting your calcium intake is as easy as incorporating calcium-rich foods and beverages into your diet.

For those following a plant-based or dairy-free diet, there are plenty of calcium-fortified options to choose from.

And if you have a sweet tooth, why not try this simple and delicious Ginger Soy Milk Pudding recipe?

It’s a great way to boost your calcium levels in a nutritious and tasty way.

Recipe Benefits

Soy pudding is a great choice for those following a dairy-free or plant-based diet.

  • It’s made with soy milk, which is not only a creamy base but also an excellent source of calcium.
  • Soy milk fortified with calcium provides essential nutrients like protein, vitamin D, and potassium, all of which are important for muscle function and bone health.
  • It also contains isoflavones, a type of phytoestrogen, which may have additional health benefits, such as reducing the risk of heart disease and improving cholesterol levels.
  • Adding ginger to the pudding not only enhances its flavor and aroma but also provides health benefits.
  • Ginger is rich in bioactive compounds such as gingerol and ginger-dione, which have anti-inflammatory and antioxidant properties.
  • These compounds help reduce inflammation, relieve digestive discomfort, and support overall immune function.
  • The ginger also adds a unique and refreshing taste to the pudding, making it a delightful dessert option.


  • 200 ml soy milk
  • 1 tbsp fresh ginger juice
  • 2 tsp maple syrup


  1. Kindly grate the ginger and extract the juice until you obtain one tablespoon. Proceed to add the ginger juice to a glass bowl. As you prepare to steam, begin heating up the water using the appropriate method.
  2. Heat the ginger soy milk in a small pot over medium heat until it boils. Once it’s boiling, turn off the heat and remove the pot from the burner. Before pouring the ginger juice into the soy milk pot, ensure it’s stirred well to avoid any sedimentation. When pouring the soy milk, start a little higher on the bowl to ensure the ginger juice and soy milk mix well.
  3. Kindly place the bowl inside the steamer and allow it to steam for 12 minutes. If the dish is intended to be served warm, we recommend serving it immediately after steaming. However, if you prefer the dish to be served chilled, kindly allow it to attain room temperature, cover it, and store it in a refrigerator until it is ready to be served.

Nutritional Information

Per serving:

  • Calories: 341.1 kcal
  • Protein: 31.8 g
  • Fat: 19.8 g
  • Carbohydrates: 9.5 g
  • Fiber: 15.3 g
  • Calcium: 224 g

Based on Nutrisurvey


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