Broccoli and Carrot Stir Fry

Diet Tags


Vegetarian, Gluten-free, Vegan

Try the Broccoli and Carrot Stir-Fry for a delicious and nutritious meal. It’s packed with flavor and nutritional benefits, plus a tasty sauce.

Recipe Benefits

Did you know eating broccoli and carrots can do wonders for your health? These veggies contain essential vitamins and minerals like vitamin C, K, and beta-carotene. Plus, they’re a great source of dietary fiber, which can help with digestion and keep you fuller for longer. And the best part? This stir-fry recipe is low in calories, making it an excellent option for those who want to manage their weight.

Carrots, mainly, are high in vitamin A, which is perfect for maintaining good eye health and a robust immune system. The recipe is super easy to make, so you can enjoy these veggies’ benefits without spending hours in the kitchen. Besides that, broccoli contain many antioxidants and crucial nutrients that can help fight oxidative stress and boost overall cellular health.

Ingredients

  • 5 ½ cups broccoli florets 
  • 1 carrot, thinly sliced 
  • 2 teaspoons water 
  • 1 teaspoon cornstarch 
  • salt to taste 
  • 2 tablespoons peanut oil 

Directions

  1. To make a delicious dish with broccoli and carrots, boil a big pot of lightly salted water. When the water reaches boiling point, add the broccoli and cook it uncovered for approximately two minutes or until it turns bright green. Use a slotted spoon to move the cooked broccoli to a bowl of iced water and let it sit for a few minutes to stop the cooking. After that, drain the broccoli and put it aside.
  2. Boil a large pot of water. Then, add sliced carrots and cook for 1 minute. Finally, drain the carrots.
  3. Create a mixture of cornstarch and water in a separate bowl, ensuring it is smooth. Then, add salt to your desired taste and make sure it is thoroughly mixed in.
  4. Heat peanut oil in a wok or a large skillet over high heat. Once the oil is hot, add the sautéed broccoli and carrots to the wok or skillet and cook for 2 minutes. 
  5. Pour the cornstarch mixture into the wok or skillet and stir it so all the vegetables are coated. Cook for another 1 to 2 minutes.
  6. And there you have it! Your deliciously cooked broccoli and carrot dish is ready to be enjoyed.

Nutritional Information

Per serving, based on 5 servings


  • Calories: 109,78 kcal
  • Protein: 2,68 g
  • Fat: 8,16 g
  • Carbohydrates: 6,3 g
  • Fiber: 3,2 g
  • Sodium: 26,6 mg

Based on Nutrisurvey

References

Disclaimer

The article “Broccoli and Carrot Stir-Fry” is meant to provide general information and education about the dish. However, it should not be considered a replacement for professional dietary or medical advice. If you have any specific dietary needs or concerns primarily related to allergies or health conditions, it is always recommended to consult with a qualified healthcare provider or nutritionist. The authors and publishers of this article cannot be held responsible for any consequences or outcomes that may result from using the information presented. As part of a balanced diet, enjoy this nutritious stir-fry.

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