Citrus Fruit Juice

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Vitamin C is abundant in citrus fruits and is crucial for maintaining a healthy immune system and overall well-being. Rather than relying solely on supplements, you can enjoy the natural benefits of vitamin C by making your own refreshing Citrus Fruit Juice.

This homemade concoction blends the tangy flavors of mandarins, oranges, lemon, and lime, providing citrusy freshness and valuable nutrients. Find a delightful way to increase vitamin C intake and maintain good health.

Recipe Benefits

Citrus fruits are good for your health because they contain a lot of Vitamin C, a potent antioxidant. This nutrient helps your immune system, fights infections, and keeps your skin healthy. Vitamin C also helps your white blood cells work better; these cells are essential because they protect your body from harmful germs.

Consuming citrus fruits can help prevent chronic diseases and improve the immune system due to their high antioxidant content. Citrus juice is an excellent source of hydration and vital nutrients that can provide long-lasting energy throughout the day.

Including citrus fruits in your diet can promote digestive health and a healthy gut as they are a natural source of dietary fiber. Consuming citrus fruits is beneficial for overall health and well-being.

Ingredients

For 3 servings

  • 10 Mandarins
  • 5 Oranges
  • ½ lemon
  • ¼ lime
  • Honey

Instructions

  1. Rinse all the fruits under running water. Peel the mandarins and oranges, then juice them. Add lemon and lime juice. 
  2. Sweeten with honey if desired.

Nutritional Information

Per serving


  • Calories: 288,9 kcal
  • Protein: 4,6 g
  • Fat: 1,4 g
  • Carbohydrates: 58 g
  • Fiber: 10,3 g
  • Vitamin C: 213,6 mg

Based on Nutrisurvey

Disclaimer

Natural citrus fruit juice can be a good option to increase your vitamin C intake. However, consuming it in moderation is essential to a balanced diet. Drinking too much may cause digestive discomfort or other adverse reactions, especially for those sensitive to citrus fruits. To ensure that it’s safe for you to drink, it’s a good idea to consult with a healthcare professional or registered dietitian if you have dietary restrictions, allergies, or medical conditions. Also, watch for added sweeteners like honey if you’re trying to watch your sugar intake.

Leave a Reply