Lentil Soup

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

Did you know that maintaining a balanced urinary pH level is not just a health necessity, but also a powerful tool for your overall well-being? It’s true!

This balance can significantly influence various physiological processes within your body. While your urine pH levels naturally fluctuate between slightly acidic and slightly alkaline, a slightly acidic pH is generally considered beneficial in specific contexts.

However, consistently high acidity levels in your urine may pose risks and contribute to urinary tract issues. But here’s the good news!

By making mindful dietary choices and opting for wholesome alternatives like lentils instead of processed meats, you can take control of your urinary pH and support your overall health.

Recipe Benefits

  • Imagine a diet that satisfies your taste buds and nourishes your body from within. Incorporating nutritious foods like lentils, onions, celery, carrots, garlic, and tomatoes into your daily routine is powerful. These foods are not just delicious, but they also promote your overall well-being and support your body in countless ways.
  • Lentils can help you feel vital and energized, while onions can help reduce inflammation and keep your urinary tract healthy. Celery promotes smooth digestion, and carrots help your immune system stay strong. Garlic can aid in detoxification and fight infections, while tomatoes can protect your heart and support healthy digestion.
  • Committing to a healthier lifestyle can create a more alkaline urinary environment and reduce your intake of harmful acidic and processed foods. So take the first step today and start incorporating these powerful foods into your diet.


Ingredients for 6 servings:

  • 250 grams green lentils, rinsed, drained
  • 2 tablespoons extra-virgin olive oil
  • 2 small onions, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • 2 garlic cloves, minced
  • 400 grams of diced tomatoes in juice
  • Salt and pepper to taste


  1. To prepare the lentil soup, boil the oil in a large, heavy saucepan over medium-high heat.
  2. Add onions, celery, carrots, and garlic, and sauté until the vegetables start to brown, about 15 minutes.
  3. Next, add the juice of lentils and tomatoes and boil the mixture.
  4. Once it comes to a boil, reduce the heat to medium-low, cover the saucepan, and allow the lentils to simmer until tender, about 35 minutes.
  5. Finally, add salt and pepper to taste and season the soup.

Nutritional Information

Per serving:

  • Calories: 102.3 kcal
  • Protein: 2.5 g
  • Fat: 6.35 g
  • Carbohydrates: 8.4 g
  • Fiber: 3.1 g

Based on Nutrisurvey


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