Cucumber, Celery, and Spinach Juice

Recipe Benefits

• Drinking our Cucumber, Celery, and Spinach Juice is a fantastic way to combat moderate oxidative stress while nourishing your body with essential nutrients.
• The star ingredient, cucumber, is hydrating and rich in antioxidants like beta-carotene and flavonoids, which help to flush out toxins and promote healthy skin. Celery adds a refreshing crunch and is loaded with vitamins A, C, and K, alongside powerful antioxidants that reduce inflammation and support overall health.
• Spinach, a true nutritional powerhouse, offers a wealth of vitamins A, C, and K, as well as iron and magnesium, all of which protect your cells from oxidative damage and support eye health.
• The tangy lemon juice enhances the flavor while providing a significant dose of vitamin C to boost the immune system and aid digestion.
• The chilled unsweetened apple juice brings natural sweetness and a hefty dose of quercetin, an antioxidant with anti-inflammatory properties that support heart health.

Ingredients

• 75 grams cucumber, chopped
• 1 big celery stick, chopped
• 1 handful of spinach
• 150ml chilled unsweetened apple juice
• 1 tbsp lemon juice

Instructions

1. Put the vegetables in a deep bowl.
2. Add the apple and lemon juices.
3. Blend until smooth.
4. Pour into a glass and enjoy.

Nutritional Information

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