Cucumber, Celery, and Spinach Juice

Diet Tags


Are you ready to embark on a refreshing journey to combat oxidative stress while nourishing your body with potent antioxidants?

Look no further than our Cucumber, Celery, and Spinach Juice!

This vibrant green juice is not just a fantastic addition to your diet.

It’s a delicious and hydrating way to boost your health.

And the best part?

It’s incredibly easy to make, empowering you to sip this health elixir in no time!

Recipe Benefits

  • Drinking our Cucumber, Celery, and Spinach Juice is a fantastic way to combat moderate oxidative stress while nourishing your body with essential nutrients.
  • The star ingredient, cucumber, is hydrating and rich in antioxidants like beta-carotene and flavonoids, which help to flush out toxins and promote healthy skin. Celery adds a refreshing crunch and is loaded with vitamins A, C, and K, alongside powerful antioxidants that reduce inflammation and support overall health.
  • Spinach, a true nutritional powerhouse, offers a wealth of vitamins A, C, and K, as well as iron and magnesium, all of which protect your cells from oxidative damage and support eye health.
  • The tangy lemon juice enhances the flavor while providing a significant dose of vitamin C to boost the immune system and aid digestion.
  • The chilled unsweetened apple juice brings natural sweetness and a hefty dose of quercetin, an antioxidant with anti-inflammatory properties that support heart health.


  • 75 grams cucumber, chopped
  • 1 big celery stick, chopped
  • 1 handful of spinach
  • 150ml chilled unsweetened apple juice
  • 1 tbsp lemon juice


  1. Put the vegetables in a deep bowl.
  2. Add the apple and lemon juices.
  3. Blend until smooth.
  4. Pour into a glass and enjoy.

Nutritional Information

Per serving:

  • Calories: 126.5 kcal
  • Protein: 4.3 g
  • Fat: 1.1 g
  • Carbohydrates: 22.2 g
  • Fiber: 4.6 g

Based on Nutrisurvey


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