Citrus Parfait

Diet Tags

Gluten-Free, Vegetarian, Pescatarian

Maintaining adequate levels of vitamin C is crucial for supporting various bodily functions, such as immune function and collagen production, and promoting overall health.

However, excessive intake of processed foods and supplements can lead to the excretion of high levels of vitamin C in the urine, causing imbalances in the body.

To ensure a natural and balanced vitamin C intake, it is advisable to prioritize whole foods rich in this essential nutrient.

You can try the Citrus Parfait recipe, which not only is delicious but also a powerhouse of nutrition, a great way to boost your vitamin C levels and support your overall health.

Recipe Benefits

  • Oranges are widely recognized for their high content of vitamin C, a potent antioxidant that can amplify immune health and mitigate oxidative stress.
  • In addition, vitamin C in oranges plays a critical role in collagen synthesis, which is essential for promoting skin health and facilitating wound healing.
  • Oranges are likewise an abundant source of fiber, folate, and potassium, which are crucial in maintaining overall and heart health.
  • Greek yogurt, a creamy and protein-rich base for this parfait, provides essential nutrients such as calcium, potassium, and probiotics that support digestive health and immune function.
  • While it’s not a significant source of vitamin C, its creamy texture and nutritional benefits complement the citrus fruits in the parfait, making it a valuable addition to the recipe.


Ingredients for 2 servings:

  • 1 Cup plain greek yogurt
  • 1 Tbsp maple syrup
  • 2 Small Oranges
  • 1/4 Cup granola


  1. In a bowl, combine yogurt and maple syrup.
  2. Take a small glass cup and pour 1/4 cup of the yogurt mixture into it.
  3. Layer the yogurt with some cut sections of oranges and 1 tbsp of granola.
  4. Add another 1/4 cup of yogurt on top of the fruit and granola.
  5. Layer again with more fruit and granola.
  6. Repeat the layers to make the second parfait.
  7. Serve and enjoy!

Nutritional Information

Per serving:

  • Calories: 304.5 kcal
  • Protein: 7.9 g
  • Fat: 14.75 g
  • Carbohydrates: 34.7 g
  • Fiber: 3.6 g
  • Vitamin C: 50 g

Based on Nutrisurvey


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