Simple Sauteed Bell Pepper

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Enjoying the goodness of colorful bell peppers is easy with this Simple Saute Bell Pepper recipe. It’s a simple and delicious way to include these vibrant vegetables in your diet and maintain your body’s optimal vitamin C levels.

These bell peppers are lightly sautéed in olive oil and seasoned with aromatic herbs, creating a flavorful side dish that’s both visually appealing and health-conscious. This recipe is suitable for different dietary preferences and supports your overall well-being.

Recipe Benefits

Vitamin C Boost

Even when lightly sautéed, Bell Peppers are rich in Vitamin C, essential for a robust immune system, collagen production, and overall health.

Antioxidant Power

Bell Peppers contain valuable antioxidants that combat free radicals, lowering the risk of chronic diseases and reducing oxidative stress.

Low-Calorie Option

This dish is calorie-friendly, making it perfect for those who want to manage their calorie intake without sacrificing flavor and nutrition.

Fiber Source

Bell Peppers are also a good source of dietary fiber, which supports digestive health, keeps you feeling full, and aids in weight management.

Versatile and Delicious

Bell Peppers are a versatile ingredient that pairs well with many main courses, increasing your meal’s nutritional value and flavor profile.


For 4 servings

  • Three multi-colored bell peppers (green/ red/ yellow)
  • 1 ½ tablespoons olive oil
  • One teaspoon dried oregano
  • ½ teaspoon salt
  • Black pepper to taste


  1. Begin by thinly slicing the peppers and placing them in a bowl. 
  2. Add ½ tablespoon of olive oil, oregano, salt, and pinch of black pepper to the bowl and toss the ingredients together. 
  3. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. 
  4. Add the peppers to the skillet and cook until they are tender and lightly charred. It should take about 10 to 12 minutes for crisp-tender peppers and about 15 minutes for tender peppers. 
  5. Stir the peppers occasionally. You can add more salt to taste if needed. 

Nutritional Information

Per serving

  • Calories: 125,3 kcal
  • Protein: 1,6 g
  • Fat: 10,7 g
  • Carbohydrates: 6,05 g
  • Fiber: 4,8 g
  • Vitamin C: 157 mg

Based on Nutrisurvey


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