Enjoying the goodness of colorful bell peppers is easy with this Simple Saute Bell Pepper recipe. It’s a simple and delicious way to include these vibrant vegetables in your diet and maintain your body’s optimal vitamin C levels.
These bell peppers are lightly sautéed in olive oil and seasoned with aromatic herbs, creating a flavorful side dish that’s both visually appealing and health-conscious. This recipe is suitable for different dietary preferences and supports your overall well-being.
Recipe Benefits
Vitamin C Boost
Even when lightly sautéed, Bell Peppers are rich in Vitamin C, essential for a robust immune system, collagen production, and overall health.
Antioxidant Power
Bell Peppers contain valuable antioxidants that combat free radicals, lowering the risk of chronic diseases and reducing oxidative stress.
Low-Calorie Option
This dish is calorie-friendly, making it perfect for those who want to manage their calorie intake without sacrificing flavor and nutrition.
Fiber Source
Bell Peppers are also a good source of dietary fiber, which supports digestive health, keeps you feeling full, and aids in weight management.
Versatile and Delicious
Bell Peppers are a versatile ingredient that pairs well with many main courses, increasing your meal’s nutritional value and flavor profile.
Ingredients
For 4 servings
- Three multi-colored bell peppers (green/ red/ yellow)
- 1 ½ tablespoons olive oil
- One teaspoon dried oregano
- ½ teaspoon salt
- Black pepper to taste
Instructions
- Begin by thinly slicing the peppers and placing them in a bowl.
- Add ½ tablespoon of olive oil, oregano, salt, and pinch of black pepper to the bowl and toss the ingredients together.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
- Add the peppers to the skillet and cook until they are tender and lightly charred. It should take about 10 to 12 minutes for crisp-tender peppers and about 15 minutes for tender peppers.
- Stir the peppers occasionally. You can add more salt to taste if needed.
Nutritional Information
Per serving
- Calories: 125,3 kcal
- Protein: 1,6 g
- Fat: 10,7 g
- Carbohydrates: 6,05 g
- Fiber: 4,8 g
- Vitamin C: 157 mg
Based on Nutrisurvey
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