Simple Sauteed Bell Pepper

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Enjoying the goodness of colorful bell peppers is easy with this Simple Saute Bell Pepper recipe. It’s a simple and delicious way to include these vibrant vegetables in your diet and maintain your body’s optimal vitamin C levels.

These bell peppers are lightly sautéed in olive oil and seasoned with aromatic herbs, creating a flavorful side dish that’s both visually appealing and health-conscious. This recipe is suitable for different dietary preferences and supports your overall well-being.

Recipe Benefits

Vitamin C Boost

Even when lightly sautéed, Bell Peppers are rich in Vitamin C, essential for a robust immune system, collagen production, and overall health.

Antioxidant Power

Bell Peppers contain valuable antioxidants that combat free radicals, lowering the risk of chronic diseases and reducing oxidative stress.

Low-Calorie Option

This dish is calorie-friendly, making it perfect for those who want to manage their calorie intake without sacrificing flavor and nutrition.

Fiber Source

Bell Peppers are also a good source of dietary fiber, which supports digestive health, keeps you feeling full, and aids in weight management.

Versatile and Delicious

Bell Peppers are a versatile ingredient that pairs well with many main courses, increasing your meal’s nutritional value and flavor profile.


For 4 servings

  • Three multi-colored bell peppers (green/ red/ yellow)
  • 1 ½ tablespoons olive oil
  • One teaspoon dried oregano
  • ½ teaspoon salt
  • Black pepper to taste


  1. Begin by thinly slicing the peppers and placing them in a bowl. 
  2. Add ½ tablespoon of olive oil, oregano, salt, and pinch of black pepper to the bowl and toss the ingredients together. 
  3. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. 
  4. Add the peppers to the skillet and cook until they are tender and lightly charred. It should take about 10 to 12 minutes for crisp-tender peppers and about 15 minutes for tender peppers. 
  5. Stir the peppers occasionally. You can add more salt to taste if needed. 

Nutritional Information

Per serving

  • Calories: 125,3 kcal
  • Protein: 1,6 g
  • Fat: 10,7 g
  • Carbohydrates: 6,05 g
  • Fiber: 4,8 g
  • Vitamin C: 157 mg

Based on Nutrisurvey


This recipe for Simple Sauteed Bell Pepper is a tasty and healthy side dish that can accommodate various dietary preferences. However, it’s important to note that people’s responses to food can differ. Certain individuals may experience digestive discomfort or sensitivities to specific ingredients. If you have any known food allergies, sensitivities, or dietary restrictions, it’s recommended that you exercise caution and modify the recipe to meet your needs. Moreover, if you have any underlying health conditions or concerns about how this recipe might affect your health, it’s best to seek advice from a healthcare professional or registered dietitian. You can relish this delicious dish as part of a balanced diet, but remember to align your dietary choices with your individual nutritional goals and preferences.

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