Cherry Smoothie

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Maintaining optimal health and well-being is crucial, and one way to achieve it is by regulating sodium levels in the urine.

This helps prevent fluid retention and supports cardiovascular and renal function.

A balanced diet with hydrating and nutrient-rich ingredients can aid in achieving this goal while providing essential vitamins, minerals, and antioxidants.

The Cherry Smoothie recipe, which contains a low amount of sodium, is a delicious and refreshing way to stay hydrated and nourished.

It features frozen cherries, kale, banana, beets, almond milk, and Greek yogurt blended into a creamy and flavorful beverage that can be incorporated into a healthy diet.

Recipe Benefits

  • Cherries, the star ingredient of this smoothie, are rich in antioxidants, including anthocyanins, which have anti-inflammatory properties and may help lower blood pressure and improve cardiovascular health. Their natural sweetness adds flavor to the smoothie without the need for added sugars, making them an excellent choice for individuals managing sodium intake.
  • Kale is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K and minerals like potassium and magnesium. Potassium helps counterbalance sodium levels, promoting fluid balance and supporting kidney function. Incorporating kale into the smoothie adds fiber and essential nutrients, contributing to overall health and well-being.
  • Bananas are a good source of potassium, which plays a crucial role in regulating blood pressure and electrolyte balance. Their natural sweetness and creamy texture enhance the smoothie while providing essential nutrients and promoting urinary sodium excretion.
  • Beets are rich in nitrates, compounds that may help lower blood pressure and improve cardiovascular health by promoting vasodilation and enhancing blood flow. Additionally, beets are low in sodium and high in potassium, making them a valuable ingredient for individuals aiming to maintain low sodium levels in the urine.
  • Almond milk is a type of milk that does not contain dairy and is a good option for those who want to reduce their sodium intake. It also has healthy fats that are good for the heart. When used in smoothies, it provides a smooth, creamy texture and adds essential nutrients like vitamin E and calcium. Unsweetened almond milk helps reduce added sugars and benefits those seeking low-sodium dietary goals.
  • Greek yogurt is a rich source of protein, calcium, and probiotics, which support gut health and promote satiety. While slightly higher in sodium than other ingredients, Greek yogurt adds creaminess and a tangy flavor to the smoothie, enhancing its nutritional profile and providing a source of high-quality protein.

Ingredients

Ingredients for 1 serving:

  • 1 cup frozen sweet cherries
  • 1 cup curly kale leaves
  • 1/2 cup sliced frozen banana
  • 1/3 cup chopped cooked beets
  • 1/2 cup unsweetened plain almond milk
  • 1/4 cup Greek yogurt

Instructions

  • Combine cherries, kale, banana, beets, yogurt, and almond milk in a blender. Blend until smooth, for about 20 seconds.

Nutritional Information

Per serving:


  • Calories: 299.4 kcal
  • Protein: 8.1 g
  • Fat: 8.7 g
  • Carbohydrates: 46.4 g
  • Fiber: 6 g

Based on Nutrisurvey

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply