Avocado Chocolate Mousse

Diet Tags


Are you looking for a delicious and nutritious way to manage trace ketonuria while satisfying your sweet tooth?

Our Avocado Chocolate Mousse is the perfect solution!

This creamy dessert combines the rich flavors of avocado and cacao with the natural sweetness of maple syrup, creating a treat that’s both indulgent and health-boosting.

Avocado is rich in monounsaturated fats that help promote fullness, stabilize blood sugar, and reduce ketone production.

Recipe Benefits

The Avocado Chocolate Mousse is a dessert that offers a range of health benefits due to its nutrient-packed ingredients.

  • Avocado is abundant in monounsaturated fats, which help stabilize blood sugar levels and reduce ketone production.
  • It also provides essential vitamins, minerals, and fiber.
  • Cacao powder is a rich source of antioxidants and is believed to enhance mood and brain function. Full-fat coconut milk contributes creaminess and healthy fats, supporting stable blood sugar levels.
  • Pure maple syrup, a natural sweetener, contains beneficial minerals, while sea salt provides essential minerals and enhances flavor.
  • Vanilla extract not only adds aroma but also offers antioxidant properties.
  • These ingredients harmonize to create a delectable and health-promoting dessert.


Ingredients for 2 servings:

  • ½ avocado, pitted, peeled and cubed
  • 5 tablespoons unsweetened cocoa powder or cacao powder
  • ¾ cup full-fat coconut milk
  • 2½ tablespoons pure maple syrup
  • ¼ teaspoon sea salt
  • ¼ teaspoon vanilla extract


  • Combine Ingredients: Please combine all the ingredients in a high-speed blender or food processor until you achieve a smooth texture.
  • Blend: Blend for about 20 seconds, then stop and scrape down the sides of the jug. Repeat this process until the mousse is soft and lump-free.
  • Serve: Spoon the mousse into two containers. Decorate with fresh berries, whipped cream, grated chocolate, and/or a dusting of cacao powder as desired.
  • Enjoy: Serve immediately and savor this healthy dessert’s rich, creamy flavor.

Nutritional Information

Per serving:

  • Calories: 266.6 kcal
  • Protein: 8.5 g
  • Fat: 17.3 g
  • Carbohydrates: 37.7 g
  • Fiber: 14.1 g

Based on Nutrisurvey


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