Kale Salad with Fresh Lemon Dressing

Diet Tags

Gluten-Free, Vegetarian, Pescatarian

The foods we eat every day can have a significant impact on our health.

Vegetables like kale are incredibly nutritious, providing plenty of antioxidants, fiber, and essential nutrients for our overall well-being.

Kale, known for its vibrant green color and strong taste, is crucial for fighting oxidative stress and maintaining cellular health.

Recipe Benefits

  • Antioxidant Rich: Kale is a rich source of antioxidants, which help combat oxidative stress, protecting cells from damage and supporting overall cellular health.
  • Fiber for Digestive Health: Kale is high in dietary fiber, which supports digestive health regular bowel movements, and may help lower cholesterol levels.
  • Nutrient Density: Kale is packed with essential vitamins and minerals, including vitamins K, C, and folate, contributing to overall well-being.
  • Low in Calories: Kale is low in calories but nutrient-dense, making it a valuable addition to a weight-conscious diet.
  • Versatility: Kale can be incorporated into various dishes, adding a rich, earthy flavor and a nutritious boost to your meals.


Ingredients for 4 servings

  • 5 cups chopped kale
  • 2 teaspoons olive oil
  • ⅛ teaspoon salt
  • 2 cups broccoli chopped
  • ½ cup almonds sliced
  • ½ cup feta cheese
  • ½ cup shredded carrots
  • ¼ cup red onion diced
  • ¼ cup sunflower seeds

Lemon Dressing

  • ¼ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon dijon mustard
  • 1 clove garlic minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 teaspoon honey


  1. Mix all the ingredients in a mason jar and shake thoroughly to make your dressing.
  2. Take a kale leaf and dip it in the dressing.
  3. Taste it and adjust the sweetener, salt, and pepper to your liking. You can make the dressing as sweet or tart as you prefer.
  4. Add olive oil and a pinch of salt to your chopped kale. Use your fingers to rub the leaves until they darken and tenderize. Doing this will make the kale taste great and give it a silky texture.
  5. Combine the massaged kale, broccoli, almonds, cheese, carrots, onion, and sunflower seeds in a large bowl.
  6. Shake your dressing once more and pour about ⅓ of it over the salad.
  7. Toss everything together to coat the salad and add more dressing, if required.

Nutritional Information

Per serving:

  • Calories: 396.5 kcal
  • Protein: 11.7 g
  • Fat: 32.4 g
  • Carbohydrates: 16.5 g
  • Fiber: 7 g

Based on Nutrisurvey


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