Berry Quinoa Bliss: pH-Balancing Bowl

Diet Tags


Looking for a delectable way to promote your body’s natural pH balance?

Our Berry Quinoa Salad is a delightful combination of sweet and savory flavors that not only pleases your taste buds but also serves as a beautiful addition to your daily intake, aiding in maintaining a slightly alkaline urine pH.

Recipe Benefits

  • Quinoa, a protein-packed ancient grain, provides essential nutrients and gentle alkalizing properties.
  • Bursting with antioxidants, vitamins, and fiber, a rainbow of berries – strawberries, raspberries, blackberries, and blueberries – enhances your immune system and promotes digestive health.
  • The addition of almonds adds a satisfying crunch and a dose of heart-healthy fats, while fresh mint and basil provide a refreshing aromatic touch.
  • A zesty citrus dressing, infused with orange, lemon, and lime, adds a tangy brightness that complements the sweetness of the berries and a touch of maple syrup.
  • Let this colorful bowl brighten your day and nourish your body from the inside out.


Ingredients for 6 servings:

For Dressing:

  • 1 teaspoon orange zest
  • 4 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon maple syrup
  • 1 teaspoon finely chopped mint

For the Salad:

  • 2 cups cooked quinoa
  • 1 cup roughly chopped almonds
  • 1 cup raspberries
  • 1 cup blackberries
  • 1 1/2 cups strawberries, cut in half
  • 1 cup blueberries
  • 1 tablespoon finely chopped mint


  1. Prepare the Dressing: In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, maple syrup, and mint. Set aside.
  2. Assemble the Salad: In a large bowl, combine the cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, and mint. Gently stir to mix the ingredients.
  3. Dress the Salad: Drizzle the prepared dressing over the salad. Gently stir again to ensure the dressing is evenly distributed.
  4. Serve and Enjoy: Serve immediately or chill in the refrigerator for a refreshing and nutritious meal.

Nutritional Information

Per serving:

  • Calories: 394.9 kcal
  • Protein: 12.9 g
  • Fat: 14.2 g
  • Carbohydrates: 53.6 g
  • Fiber: 11.9 g

Based on Nutrisurvey


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