Indulge in a delicious and nutritious dish of sauteed broccoli and corn with olive oil packed with vibrant vegetables and heart-healthy fats.
This flavorful creation combines crisp broccoli, sweet corn, and aromatic minced garlic; all sautéed to perfection with the golden richness of olive oil.
By incorporating healthy fats, this dish not only pleases your taste buds but also promotes a healthy diet.
Enjoy the simplicity and goodness of sauteed broccoli and corn with olive oil, where each bite celebrates nourishment and flavor.
Recipe Benefits
- Sautéed broccoli and corn with olive oil offers a delicious blend of flavors beyond taste to promote a healthy lifestyle.
- Adding olive oil adds monounsaturated fats, which are suitable for the heart and provide essential nutrients for a balanced energy profile.
- These fats are known for maintaining cardiovascular health and overall well-being.
- Broccoli, a cruciferous vegetable, packs a nutritional punch with its abundance of vitamins, minerals, and antioxidants.
- It contains fiber, which supports digestive health and keeps you feeling full.
- Corn complements the dish with its natural sweetness and additional nutrients, making it an excellent addition to a healthy diet.
- In addition to enhancing the flavor of the dish, minced garlic also brings potential health benefits, such as anti-inflammatory properties.
- You’ll create a delicious and nutrient-dense meal by combining these wholesome ingredients and sautéing them to perfection.
Ingredients
Ingredients for one serving:
- broccoli 100 grams
- carrot 50 grams
- corn 40 grams
- minced garlic 2 cloves
- salt to taste
- pepper to taste
Instructions
- Sauté garlic.
- Add broccoli, water, and corn.
- Season with salt and pepper to taste.
Nutritional Information
Per serving:
- Calories: 102.3 kcal
- Protein: 6.2 g
- Fat: 1.5 g
- Carbohydrates: 16.3 g
- Fiber: 7.8 g
Based on Nutrisurvey
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