Sautéed Broccoli, Carrot, and Corn

Diet Tags

Gluten-free, Dairy-free, Vegetarian, Vegan, Pescatarian

Indulge in a delicious and nutritious dish of sauteed broccoli and corn with olive oil packed with vibrant vegetables and heart-healthy fats.

This flavorful creation combines crisp broccoli, sweet corn, and aromatic minced garlic; all sautéed to perfection with the golden richness of olive oil.

By incorporating healthy fats, this dish not only pleases your taste buds but also promotes a healthy diet.

Enjoy the simplicity and goodness of sauteed broccoli and corn with olive oil, where each bite celebrates nourishment and flavor.

Recipe Benefits

  • Sautéed broccoli and corn with olive oil offers a delicious blend of flavors beyond taste to promote a healthy lifestyle.
  • Adding olive oil adds monounsaturated fats, which are suitable for the heart and provide essential nutrients for a balanced energy profile.
  • These fats are known for maintaining cardiovascular health and overall well-being.
  • Broccoli, a cruciferous vegetable, packs a nutritional punch with its abundance of vitamins, minerals, and antioxidants.
  • It contains fiber, which supports digestive health and keeps you feeling full.
  • Corn complements the dish with its natural sweetness and additional nutrients, making it an excellent addition to a healthy diet.
  • In addition to enhancing the flavor of the dish, minced garlic also brings potential health benefits, such as anti-inflammatory properties.
  • You’ll create a delicious and nutrient-dense meal by combining these wholesome ingredients and sautéing them to perfection.


Ingredients for one serving:

  • broccoli 100 grams
  • carrot 50 grams
  • corn 40 grams
  • minced garlic 2 cloves
  • salt to taste
  • pepper to taste


  1. Sauté garlic.
  2. Add broccoli, water, and corn.
  3. Season with salt and pepper to taste.

Nutritional Information

Per serving:

  • Calories: 102.3 kcal
  • Protein: 6.2 g
  • Fat: 1.5 g
  • Carbohydrates: 16.3 g
  • Fiber: 7.8 g

Based on Nutrisurvey


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