Béchamel Sauce

Recipe Benefits

• Calcium Champion: One cup of calcium-fortified soy milk can provide up to 30% of your daily calcium needs, making it a valuable ally for bone health and preventing urinary calcium loss.
• Plant-Based Powerhouse: Soy milk is naturally lactose-free and cholesterol-free, making it perfect for those with dietary restrictions or looking for a heart-friendly option.
• Versatility at its Finest: Soy milk’s mild flavor seamlessly blends with other ingredients, allowing it to shine in various recipes, from creamy soups to fluffy pancakes.

Ingredients

Ingredients for 4 servings:

• ¼ cup grapeseed oil
• 3 tbsp almond flour
• 2½ cups soy milk
• ¼ small onion
• 1 whole clove
• 1 bay leaf
• ¼ tsp salt
• Pinch pepper
• Pinch nutmeg

Instructions

1. In a small saucepan over medium-high heat, heat grapeseed oil.
2. Add almond flour all at once and stir vigorously with a whisk.
3. When the flour mixture is golden and begins to smell nutty (but before it browns about 2 minutes), add nondairy milk, continuing to whisk vigorously to prevent lumps.
4. Add the clove-studded yellow onion and bay leaf, reduce the heat to low, and cook, stirring frequently, for about 10 minutes or until the sauce is thickened.
5. Remove heat, and stir in salt, black pepper, and nutmeg.
6. Taste and adjust seasonings.
7. Strain sauce through a fine-mesh strainer to remove solids, and use immediately. This sauce pairs well with pasta or steamed vegetables.

Nutritional Information

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