Banana and Kiwi Parfait

Diet Tags

Gluten-free, Vegetarian

Our Banana and Kiwi Parfait is a delicious and healthy treat. It has a perfect balance of flavors and textures that you will enjoy. The dish contains fresh fruit, creamy Greek yogurt, and honey. It’s designed to help maintain a healthy sodium balance in your urine and support your overall well-being.

Recipe Benefits

This parfait is a healthy option as it contains fresh fruits like bananas and kiwis, which are low in sodium and high in potassium, promoting sodium regulation. Greek yogurt provides probiotics that aid in digestion and promote gut health. The fruits and honey are rich in antioxidants that naturally protect cells and boost energy.


For 3 servings:

  • 1 Banana Sliced
  • 1 Kiwi Sliced (Halves)
  • 2 Cup Greek Yogurt
  • 1 Teaspoon honey
  • 2 cups granola


  1. Pour equal amounts of yogurt, fruit, and granola into three glasses. 
  2. Add 1/3 teaspoon of honey on top of each.

Nutritional Information

Per serving:

  • Calories: 495,3 kcal
  • Protein: 12,2 g
  • Fat: 20,8 g
  • Carbohydrates: 66,7 g
  • Fiber: 5,9 g

Based on Nutrisurvey


This Banana and Kiwi Parfait can provide nutrition as part of a healthy diet, but it’s essential to consider individual dietary needs. If you have specific dietary restrictions or medical conditions, you should speak with a healthcare professional or registered dietitian before making any significant dietary changes. It’s also important to practice moderation and consume this parfait as part of a balanced diet to promote overall health and well-being.

Leave a Reply