Apple Oatmeal

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Are you looking for a nutritious and satisfying breakfast choice? Our recipe for Apple Oatmeal is an excellent way to begin your day. Featuring the natural sweetness of apples, comforting oats, and a blend of spices will give you a flavorful and healthy start to the day.

Try it and experience how it can help you tackle your morning routine with energy and vitality.

Recipe Benefits

Consuming oats and apples has numerous benefits for health. Oats are an excellent source of dietary fiber, which aids in digestion and provides a feeling of satiety. Apples are rich in essential vitamins and antioxidants, which benefit overall well-being.

This versatile recipe aligns with various nutritional preferences, making it a suitable option for many individuals.

Ingredients

For 4 servings

  • 4 cups water
  • 2 cups rolled oats
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • pinch of nutmeg
  • 3 medium sweet apples peeled and chopped
  • ¼ cup honey 

Instructions

  1. Boil water in a medium-sized pot. Add oats, salt, cinnamon, and nutmeg. Stir well. 
  2. Add apples, reduce heat, and simmer for 10-12 minutes. Stir in honey. 
  3. To finish, switch off the heat, place the cover over the dish, and allow it to sit for 5 minutes.

Nutritional Information

Per serving:


  • Calories: 341,6 kcal
  • Protein: 6,8 g
  • Fat: 6,2 g
  • Carbohydrates: 67,1 g
  • Fiber: 14 g

Based on Nutrisurvey

Disclaimer

To add this Apple Oatmeal recipe to your diet, you must first talk to a healthcare professional or registered dietitian. It is especially true if you have specific dietary needs or medical conditions. Remember that this recipe is for general information only and may need to be adjusted to meet your nutritional needs. While this Apple Oatmeal recipe can be a healthy addition to your diet, consulting with a healthcare professional or registered dietitian is essential, especially if you have specific dietary requirements or medical conditions. This recipe is intended for general informational purposes and may need modification to meet individual nutritional needs.

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