Remembering to Drink Water: A Hydration Habit for Kidney Health

Ensuring you stay hydrated is crucial for your general health and can significantly affect your kidneys’ functioning. Additionally, it may decrease proteinuria or extra protein in your urine.

This piece aims to highlight the advantages of staying hydrated and provide helpful advice to help you remember to drink water consistently.

Tips to remember to drink water

  1.  Set reminders: Use your smartphone or a dedicated app to set hourly reminders to drink water. These notifications remind you to hydrate throughout the day.
  2. Carry a reusable water bottle: Bring a refillable water bottle wherever you go. Having it readily available makes it easier to take a sip whenever you feel thirsty.
  3. Track your intake: Use a journal or smartphone app to record your daily water consumption. Setting a daily goal can motivate you to drink more water.
  4. Infuse your water: Add slices of lemon, cucumber, or berries for added flavor. Infused water can make hydration more appealing.
  5. Use a straw: Drinking through a straw can encourage you to consume more water with each sip.
  6. Associate with routine: Link drinking water to daily routines, such as having a glass before or after meals or when you take a break.
  7. Monitor urine color: Pay attention to the color of your urine. Light yellow or straw-colored urine is a good indicator of proper hydration.

Health benefits

  • Kidney Health: When you drink enough water, your kidneys can filter waste products from your blood more efficiently. It means less strain on these vital organs and better overall kidney function.
  • Proteinuria Reduction: If you’re properly hydrated, the concentration of proteins in your urine can be diluted. It could help reduce proteinuria.
  • Digestive Health: Water is essential for good digestion. It helps break down food and enables your body to absorb nutrients properly.
  • Energy and Focus: Dehydration can cause fatigue and reduce cognitive function. Staying hydrated can help maintain your energy levels and focus throughout the day.
  • Temperature Regulation: Water is crucial in regulating your body temperature, especially during physical activity or hot weather.

References

  1. https://karger.com/ajn/article/37/5/434/35828/Association-between-Water-Intake-Chronic-Kidney
  2. https://bmjopen.bmj.com/content/3/12/e003666

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