Alkalizing Sesame Spinach Salad

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

This isn’t just a salad; it’s a vibrant boost for your body’s pH balance. If you’re looking to counteract acidity, especially for issues like acidic urine, this dish is your delicious ally.

The star of the show, spinach, is packed with potassium – a mineral that’s key to neutralizing excess acid and promoting a healthy urinary pH.

But that’s not all! This salad is brimming with other nutrients that work together to harmonize your body’s pH levels.

Recipe Benefits

A Symphony of Flavors and Nutrients

  • Spinach: This leafy green powerhouse is rich in vitamins A, K, and C, along with magnesium and iron, supporting everything from your immune system to your overall vitality.
  • Red Onion: A tangy punch of flavor that brings a wealth of antioxidants like quercetin, known for its anti-inflammatory and protective properties.
  • Toasted Sesame Seeds: These tiny seeds are packed with beneficial fats for heart health, along with minerals like calcium, magnesium, and zinc. They’re also a source of lignans and phytosterols, which can help fight inflammation.
  • Balsamic Vinegar: A flavorful drizzle that adds a touch of sweetness and acidity to complement the other ingredients.


Ingredients for 4 servings

  • 150 g baby spinach leaves
  • 2 tbsp finely chopped red onion
  • 3 tbsp toasted sesame seeds
  • 6 tbsp Balsamic vinegar


  1. Combine all the ingredients for the salad in a large bowl.
  2. Add the balsamic vinegar as a dressing and toss to coat the spinach evenly.
  3. Feel free to adjust the amount of red onion or sesame seeds to taste.
  4. Serve immediately and enjoy this nutrient-packed, pH-balancing salad.

Nutritional Information

Per serving:

  • Calories: 77.6 kcal
  • Protein: 3 g
  • Fat: 5.8 g
  • Carbohydrates: 4.1 g
  • Fiber: 2.3 g

Based on Nutrisurvey


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