Are you looking for a snack that’s both tasty and healthy?
Why not try Yogurt with blueberries and pumpkin seeds?
This delicious snack combines creamy Greek yogurt, juicy blueberries, and crunchy pumpkin seeds, making it a flavorful treat that’s sure to please your taste buds.
But that’s not all – this snack is also an excellent source of magnesium, a vital mineral that plays an essential role in various bodily functions.
By incorporating this snack into your daily routine, you can enjoy a convenient and nutrient-rich option that supports your overall health and well-being.
Recipe Benefits
- Including pumpkin seeds in your diet can benefit your health, as they are rich in magnesium, which supports various physiological functions such as muscle and nerve function, blood glucose control, and bone health.
Ingredients
Ingredients for 1 serving:
- 1 cup Greek yogurt
- 1/2 cup blueberries
- 2 tablespoons pumpkin seeds
Instructions
- To prepare the dish, layer the ingredients in a bowl in a specific order.
Nutritional Information
Per serving:
- Calories: 334 kcal
- Protein: 12 g
- Fat: 24.3 g
- Carbohydrates: 15.9 g
- Fiber: 7.3 g
- Magnesium: 122.5 mg
Based on Nutrisurvey
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