Yellow Chicken Satay with Vegetable Salad and Steamed Potatoes

Diet Tags


Low Fat

Elevate your culinary journey with flavors by preparing a delectable Yellow Chicken Satay with a refreshing Vegetable Salad and tender Steamed Potatoes. This recipe combines the warmth of turmeric, the savory charm of chicken, and the crisp freshness of vegetables for a delightful meal that’s as visually appealing as delicious. This article will provide step-by-step instructions to create this vibrant and nutritious dish perfect for any occasion.

Recipe Benefits

This meal offers numerous benefits for one’s health. Chicken is a lean source of protein, which is crucial for muscle health and overall body function. Additionally, turmeric is known for its potential anti-inflammatory and antioxidant properties, which can contribute to overall well-being. The vegetable salad, including lettuce, corn, and cherry tomatoes, provides a variety of essential vitamins, minerals, water, and dietary fiber. Finally, this recipe combines protein, vegetables, and starch, creating a well-balanced meal suitable for various nutritional preferences.

Ingredients

  • 90 g chicken breast fillet 
  • 5 g minced garlic
  • 5 g turmeric
  • 25 g romaine lettuce
  • 10 g head lettuce
  • 10 g corn
  • 100 g potatoes
  • black pepper (to taste)
  • parsley powder (to taste)

Instructions

  1. Heat a pan and sauté minced garlic.
  2. Add turmeric to the pan and stir.
  3. Pour enough water into the pan.
  4. Add the chicken to the pan and cover with the water. Cook until done.
  5. Taste the water and add pepper if necessary.
  6. Thread the cooked chicken onto skewers and grill.

For the Vegetable Salad

  1. Wash and dry romaine lettuce, head lettuce, and corn.
  2. Boil the corn for 5 minutes.
  3. Cut cherry tomatoes.

For the Steamed Potatoes

  1. Steam potatoes for about 40 minutes.
  2. Cut the potatoes lengthwise.
  3. Sprinkle with black pepper and parsley powder.

Nutritional Information

Per serving:


  • Calories: 216,3 kcal
  • Protein: 25,6 g
  • Fat: 2,3 g
  • Carbohydrates: 24,6 g
  • Fiber: 6,7 g

Based on Nutrisurvey

Disclaimer

The recipe for Yellow Chicken Satay with Vegetable Salad and Steamed Potatoes provided in this article is for general informational and educational purposes only. It is essential to seek professional dietary or medical advice from a qualified healthcare provider or nutritionist before making any nutritional changes, especially if you have allergies, sensitivities, or health conditions. The authors and publishers of this article are not liable for any consequences or outcomes resulting from the use of the information presented. As part of a balanced diet, you may enjoy this meal and tailor it to meet your specific requirements as needed.

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