Mashed Sweet Potato

Diet Tags


For individuals on a ketogenic diet, mashed sweet potatoes can be a delicious and helpful addition. This recipe transforms sweet potatoes into a keto-friendly side dish, assisting with regulating ketones. Combining butter, salt, and pepper creates a delicious flavor balance.

Recipe Benefits

Ketone Regulation
Incorporating mashed sweet potatoes into a ketogenic diet can be beneficial. Not only do they offer a tasty substitute for high-carb side dishes, but they also aid in regulating the production of ketones, which is particularly important for individuals adhering to a keto lifestyle.

Sweet potatoes’ vitamins, particularly vitamin A, support healthy vision and immune function. Dietary fiber in sweet potatoes promotes a feeling of fullness and aids digestion.

Balanced Flavor
A delicious dish perfect for those on a keto diet, this recipe blends the delightful sweetness of sweet potatoes with the decadence of butter for a well-rounded and fulfilling meal.


  • Sweet Potato 100 gram
  • Butter 2 teaspoon
  • Pepper to taste
  • Salt to taste


  1. Boil sweet potatoes in boiling water until tender, about 15-25 minutes. 
  2. Remove and mash the potatoes. 
  3. Add butter. Season with salt and pepper. Serve it.

Nutritional Information

Per serving:

  • Calories: 182,7 kcal
  • Protein: 2,4 g
  • Fat: 8,7 g
  • Carbohydrates: 25,5 g
  • Fiber: 2,2 g

Based on Nutrisurvey


Before making any significant dietary changes, it is essential to consult with a healthcare provider or a registered dietitian to ensure that this mashed sweet potato recipe is suitable for your needs, especially if you are following a ketogenic diet. Not everyone can benefit from this diet; individual nutritional requirements may vary. For optimal nutrient intake, it is recommended to include this recipe as part of a well-balanced keto meal plan.

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