Watermelon and Pineapple Smoothie with Coconut Water

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegans, Pescatarian

Indulge in a refreshing and rejuvenating experience with the watermelon and pineapple smoothie with coconut Water.

This delicious and hydrating beverage satisfies your taste buds and helps regulate sodium levels in your body.

This introduction invites you to explore the world of smoothies made from fruits with high water content, such as watermelon, combined with the subtle sweetness of pineapple and the hydrating properties of coconut water.

As you take a sip of this revitalizing smoothie, you not only relish its delightful taste but also embrace a drink that adds to your hydration and well-being.

Recipe Benefits

  • The smoothie with coconut water is not just a tasty drink; it’s a wise option for those seeking hydration and nourishment from fruits.
  • Watermelon, with its high water content, is not only a thirst-quenching ingredient but also a source of essential vitamins and antioxidants.
  • Combined with pineapple, which imparts a tropical burst of flavor, and coconut water, known for its hydrating properties and electrolyte content, this smoothie becomes a refreshing tonic for your body.
  • Maintaining a balanced and healthy lifestyle involves regulating sodium levels.
  • This smoothie’s blend of watermelon and coconut water contributes to hydration while providing a naturally low-sodium alternative.
  • By blending these ingredients into a delicious and nutrient-dense smoothie, you’re treating your body to a drink that promotes optimal hydration without additional sodium.


Ingredients for 1 serving:

  • 1 cup fresh watermelon cubes
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut water 1 cup ice


  1. Blend all ingredients in the blender until smooth.
  2. Add an extra tablespoon of coconut water if it is too thick. Serve immediately.

Nutritional Information

Per serving:

  • Calories: 134.3 kcal
  • Protein: 1.5 g
  • Fat: 0.6 g
  • Carbohydrates: 29.3 g
  • Fiber: 2 g
  • Sodium: 4.3 mg

Based on Nutrisurvey


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