Banana Milkshake

Recipe Benefits

• Magnesium-rich bananas are this milkshake’s star, combined with almond milk and peanut butter to create a nutrient-dense blend that offers healthy fats, proteins, and vitamins.
• The milkshake’s sweetness comes from natural banana sugars and a touch of honey, avoiding excessive added sugars.
• The combination of carbohydrates from bananas and healthy fats from peanut butter provides a quick and sustained energy boost, making it perfect for a post-workout drink or as a snack.
• This milkshake is a delicious and health-conscious treat that can help enhance your nutritional profile and boost your energy levels while promoting cardiovascular health by regulating sodium levels.

Ingredients

Ingredients for 2 servings:

• 2 large frozen bananas
• 1 tbsp honey
• 1/2 tsp cinnamon
• 1.5 cups almond milk
• 2 tbsp peanut butter

Instructions

1. Add banana, honey, peanut butter, and cinnamon to a blender jar.
2. Pour in milk and blend.

Nutritional Information

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