Banana Milkshake

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

Discover a delicious and healthy way to nourish your body with the banana milkshake.

This delightful shake combines the sweetness of bananas, almond milk’s richness, and peanut butter’s nutty taste.

It’s a tasty treat and a great source of magnesium, which can help regulate sodium levels and improve overall health.

Recipe Benefits

  • Magnesium-rich bananas are this milkshake’s star, combined with almond milk and peanut butter to create a nutrient-dense blend that offers healthy fats, proteins, and vitamins.
  • The milkshake’s sweetness comes from natural banana sugars and a touch of honey, avoiding excessive added sugars.
  • The combination of carbohydrates from bananas and healthy fats from peanut butter provides a quick and sustained energy boost, making it perfect for a post-workout drink or as a snack.
  • This milkshake is a delicious and health-conscious treat that can help enhance your nutritional profile and boost your energy levels while promoting cardiovascular health by regulating sodium levels.


Ingredients for 2 servings:

  • 2 large frozen bananas
  • 1 tbsp honey
  • 1/2 tsp cinnamon
  • 1.5 cups almond milk
  • 2 tbsp peanut butter


  1. Add banana, honey, peanut butter, and cinnamon to a blender jar.
  2. Pour in milk and blend.

Nutritional Information

Per serving:

  • Calories: 271.1 kcal
  • Protein: 6.45 g
  • Fat: 9.9 g
  • Carbohydrates: 38.75 g
  • Fiber: 5.1 g
  • Sodium: 158.65 mg

Based on Nutrisurvey


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