Tofu Soup

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Embark on a gastronomical adventure that offers a pleasing taste to your palate and resonates with your health-conscious choices.

Tofu Soup, a blend of plant-based ingredients, provides you with a bowl full of flavors that not only satiate your hunger but also keep in mind your dietary preferences.

Savor the enriching benefits of tofu – a low-fat, high-protein ingredient – while enjoying this nourishing soup’s lively range of vegetables and fragrant herbs.

Let this recipe become your first choice for a healthy, protein-rich meal that supports muscle preservation, maintains stable blood sugar levels, and is keto-friendly.

Recipe Benefits

  • Including low-fat proteins in your diet can have many benefits, such as in tofu soup.
  • Tofu, the main ingredient in the soup, is an excellent source of essential amino acids that help maintain and repair muscle.
  • Because it’s low in fat, tofu is a good option for people who want to keep their blood sugar levels stable and avoid the formation of ketones.
  • This soup is packed with healthy ingredients like carrots, mushrooms, lime, and lemongrass, which taste great and provide numerous nutrients.
  • The lemongrass and kaffir lime leaves give the soup a pleasant aroma while also having potential health benefits like being anti-inflammatory and antioxidant.


Ingredients for 1 serving:

  • tofu 80 grams
  • carrots 30 grams
  • mushrooms 30 grams
  • lime 3 tbsp
  • lemongrass 10 grams
  • kaffir lime leaves 2 grams
  • chili 3 grams
  • green tomatoes 6 grams
  • celery Leaves 2 grams
  • shallots 4 cloves
  • pepper to taste
  • salt to taste


  1. Cut the tofu into squares, add lime juice, sprinkle with salt and peper, and stir until evenly mixed.
  2. Slice the shallot, lemongrass, and green tomatoes into 2 and 4, then into relatively thick slices.
  3. Heat the water, add the shallots and lemongrass, wait until they are slightly fragrant, then add the lime, salt, and pepper.
  4. Season until the taste is correct, then add the tofu, carrots, mushroom, green tomatoes, and chili (The flavor should be sour, with a bit of salt, and the taste should be fresh).
  5. Put celery leaves on the top.

Nutritional Information

Per serving:

  • Calories: 124.6 kcal
  • Protein: 10.1 g
  • Fat: 5.1 g
  • Carbohydrates: 13.4 g
  • Fiber: 5.5 g

Based on Nutrisurvey


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