Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Avocado is a great ingredient to include in your meals.

It’s tasty and nutritious.

Avocado is known for its creamy texture and delicate flavor, and it also provides significant health benefits.

It’s rich in monounsaturated fats, which can help you feel full, keep your blood sugar levels stable, and even reduce the production of ketones in your body.

Try adding avocado to your dishes and enjoy its unique advantages.

Recipe Benefits

  • Avocado-based guacamole is a delicious way to enjoy the numerous health benefits of consuming avocados.
  • Avocados are rich in monounsaturated fats that are known to promote heart health.
  • These healthy fats can help one feel full and satisfied after a meal, making them an excellent addition to any weight management plan.
  • Moreover, avocados are believed to help stabilize blood sugar levels, which is especially beneficial for those who need to manage their glucose levels.
  • Interestingly, eating avocado may help reduce ketone production.
  • Although ketones can be a good source of energy, excessive production can be associated with specific health issues.
  • The unique nutritional profile of avocado can help balance things out, providing a nutrient-dense option to support overall well-being.


Ingredients for 8 servings:

  • 425 grams pitted and halved avocados from 3 medium Hass avocados
  • 1 lime, juiced
  • 1/3 cup onion, minced
  • One small garlic clove, mashed or minced
  • 1 tbsp fresh cilantro, chopped
  • salt and pepper, to taste
  • 1 tomato, diced


  1. Mash the pulp from the avocados in a medium bowl with a fork or potato masher, leaving some large chunks.
  2. Add lime juice, salt, pepper, cilantro, red onion, and garlic. Mix everything.
  3. If you’re not serving it right away, cover the guacamole tightly with plastic wrap to keep it from turning brown.

Nutritional Information

Per serving:

  • Calories: 125 kcal
  • Protein: 1.4 g
  • Fat: 12.6 g
  • Carbohydrates: 2.2 g
  • Fiber: 2.4 g

Based on Nutrisurvey


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