Strawberry Chia Seed Smoothie

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

Maintaining a balanced diet is crucial for overall health and well-being in today’s fast-paced world.

While dietary choices can be highly individualized, it’s essential to strike a harmonious balance between various food groups and nutrients.

Fats are a significant component of a healthy diet, and they play a vital role in providing essential nutrients and maintaining a balanced energy profile without excessively promoting ketone production.

Recipe Benefits

  • Incorporating healthy fats into your diet can offer numerous benefits for your health.
  • Healthy fats, like those found in chia seeds, are associated with a reduced risk of heart disease as they can help lower harmful cholesterol levels and promote overall cardiovascular health.
  • Fats absorb fat-soluble vitamins (A, D, E, and K) and other essential nutrients.
  • They can also help you feel full and satisfied, reducing the likelihood of overeating and supporting weight management.
  • Moreover, healthy fats can contribute to radiant skin and healthy hair by maintaining moisture and promoting cell structure.
  • Additionally, fats are essential for brain health.
  • They support cognitive function and memory and must be included in your diet.


Ingredients for 2 servings:

  • 1 cup frozen strawberries
  • 1 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup almond milk unsweetened
  • 1 tablespoon chia seeds


  1. Blend all ingredients until smooth, then sit for a few minutes to allow the chia seeds to expand and become gel-like. Enjoy!

Nutritional Information

Per serving:

  • Calories: 228.6 kcal
  • Protein: 6.1 g
  • Fat: 11.3 g
  • Carbohydrates: 24.9 g
  • Fiber: 6.4 g

Based on Nutrisurvey


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