Healthy Fried Brown Rice

Diet Tags

Gluten-free, Dairy-free, Vegetarian, Vegan, Pescatarian

Our Brown Rice Stir-Fry provides a consistent energy source while avoiding the overproduction of ketones, and it offers a perfect balance of flavors and nutrients.

Recipe Benefits

Are you looking for a healthy and nutritious meal?

  • Try brown rice with mixed colorful vegetables.
  • Brown rice is an excellent source of complex carbohydrates and fiber, which provide long-lasting energy, making it perfect for maintaining consistent energy levels throughout the day.
  • Additionally, the variety of colorful vegetables provides essential vitamins and minerals for overall health and well-being.
  • This dish tastes great and offers numerous health benefits that will leave you satisfied and energized.


Ingredients for 5 servings:

  • 2 cups brown rice
  • 3 ½ cup water
  • ½ tablespoon sesame oil
  • 4 medium garlic cloves finely chopped
  • 1 cm ginger peeled and finely chopped
  • ½ red bell pepper diced
  • 1 large carrot peeled and diced
  • 1 cup green peas fresh or frozen
  • 4 springs of green onion (scallions)
  • 1 ½ tablespoon soy sauce
  • salt to taste


  1. To make this dish, boil rice and water in a medium pot. Once it begins to boil, reduce the heat and let it simmer with the lid on for 25 minutes. Once done, let it cool down completely. You can use a fork to fluff the rice and separate the grains before using it.
  2. Next, heat oil in a wok on medium to high heat. Add chopped garlic, ginger, and the white part of scallions, reserving the green part for later. Cook for 1-2 minutes.
  3. Then, add diced peppers, carrots, and peas. Stir-fry them for a few minutes until they’re cooked to your liking.
  4. Add soy sauce to the wok and mix everything well.
  5. Finally, add the cold rice to the wok and mix well with the vegetables. If needed, season with salt. Garnish with green onions and serve warm.

Nutritional Information

Per serving:

  • Calories: 142.78 kcal
  • Protein: 4.6 g
  • Fat: 2.5 g
  • Carbohydrates: 25.46 g
  • Fiber: 4.7 g

Based on Nutrisurvey


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