Stir-fried Dried Anchovies

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Adding Omega-3-rich foods like anchovies into your diet can play a crucial role in maintaining kidney health by reducing proteinuria.

Anchovies offer a delightful Mediterranean-inspired twist to your dishes.

Whether you’re craving a pasta dish with sautéed anchovies, garlic, tomatoes, and olive oil or a salad with chopped anchovies to enhance flavor, these small fish provide distinctive taste and beneficial nutrients.

Recipe Benefits

  • Incorporating anchovies high in omega-3 fatty acids into your diet can significantly benefit your kidneys.
  • These tiny, delicious fish possess potent anti-inflammatory properties that can help to reduce proteinuria and promote overall kidney health.
  • Adding anchovies to your meals can support the well-being of one of your body’s most essential organs.


Ingredients for 8 servings:

  • 85 grams of dried anchovies
  • 1 tablespoon olive oil
  • 2 green chili cut into small pieces (optional)
  • 1/2 tablespoon soy sauce
  • 1 tablespoon honey
  • 3 garlic cloves
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds


  1. Heat a pan with oil on medium heat.
  2. Once the oil is heated, add the anchovies and stir-fry for 2-3 minutes.
  3. Remove the pan from heat and transfer the anchovies to a plate.
  4. Add the seasoning ingredients (except sesame oil and seeds) to the pan.
  5. Add the anchovies and chili to the pan.
  6. Stir well until the anchovies are well-coated with the seasoning.
  7. Finally, add sesame oil and sesame seeds and give it a quick stir.

Nutritional Information

Per serving:

  • Calories: 64.8 kcal
  • Protein: 2.5 g
  • Fat: 4.8 g
  • Carbohydrates: 3.3 g

Based on Nutrisurvey


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