Adding Omega-3-rich foods like anchovies into your diet can play a crucial role in maintaining kidney health by reducing proteinuria.
Anchovies offer a delightful Mediterranean-inspired twist to your dishes.
Whether you’re craving a pasta dish with sautéed anchovies, garlic, tomatoes, and olive oil or a salad with chopped anchovies to enhance flavor, these small fish provide distinctive taste and beneficial nutrients.
Recipe Benefits
- Incorporating anchovies high in omega-3 fatty acids into your diet can significantly benefit your kidneys.
- These tiny, delicious fish possess potent anti-inflammatory properties that can help to reduce proteinuria and promote overall kidney health.
- Adding anchovies to your meals can support the well-being of one of your body’s most essential organs.
Ingredients
Ingredients for 8 servings:
- 85 grams of dried anchovies
- 1 tablespoon olive oil
- 2 green chili cut into small pieces (optional)
- 1/2 tablespoon soy sauce
- 1 tablespoon honey
- 3 garlic cloves
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
Instructions
- Heat a pan with oil on medium heat.
- Once the oil is heated, add the anchovies and stir-fry for 2-3 minutes.
- Remove the pan from heat and transfer the anchovies to a plate.
- Add the seasoning ingredients (except sesame oil and seeds) to the pan.
- Add the anchovies and chili to the pan.
- Stir well until the anchovies are well-coated with the seasoning.
- Finally, add sesame oil and sesame seeds and give it a quick stir.
Nutritional Information
Per serving:
- Calories: 64.8 kcal
- Protein: 2.5 g
- Fat: 4.8 g
- Carbohydrates: 3.3 g
Based on Nutrisurvey
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