Greek Salad with Sardines

Diet Tags

Gluten-free, Dairy-free, Pescatarian

Embark on a culinary journey that harmonizes taste and kidney health with our Greek salad featuring omega-3-rich sardines.

This vibrant dish combines crisp vegetables, savory feta, and the anti-inflammatory benefits of omega-3 fatty acids to support kidney health by potentially reducing proteinuria.

Recipe Benefits

  • Including omega-3 fatty acids from sardines offers potential anti-inflammatory properties, contributing to kidney health by addressing proteinuria.
  • Savor the goodness of a nutrient-packed Greek salad designed for flavor and well-being.


Ingredients for 4 servings

  • 3 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 teaspoons dried oregano
  • ½ teaspoon freshly ground pepper
  • 3 medium tomatoes, cut into large chunks
  • 1 large English cucumber, cut into large chunks
  • 100 grams can of chickpeas, rinsed
  • ⅓ cup crumbled feta cheese
  • ¼ cup thinly sliced red onion
  • 2 tablespoons sliced olives
  • 120 grams sardines


  1. Whisk lemon juice, oil, garlic, oregano, and pepper in a large bowl until well combined.
  2. Add tomatoes, cucumber, chickpeas, feta, onion, and olives; gently toss to combine.
  3. Divide the salad among 4 plates and top with sardines.

Nutritional Information

Per serving:

  • Calories: 368.3 kcal
  • Protein: 16.5 g
  • Fat: 23.2 g
  • Carbohydrates: 23.4 g
  • Fiber: 7.3 g

Based on Nutrisurvey


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