Greek Salad with Sardines

Recipe Benefits

• Including omega-3 fatty acids from sardines offers potential anti-inflammatory properties, contributing to kidney health by addressing proteinuria.
• Savor the goodness of a nutrient-packed Greek salad designed for flavor and well-being.

Ingredients

Ingredients for 4 servings

• 3 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• 2 teaspoons dried oregano
• ½ teaspoon freshly ground pepper
• 3 medium tomatoes, cut into large chunks
• 1 large English cucumber, cut into large chunks
• 100 grams can of chickpeas, rinsed
• ⅓ cup crumbled feta cheese
• ¼ cup thinly sliced red onion
• 2 tablespoons sliced olives
• 120 grams sardines

Instructions

1. Whisk lemon juice, oil, garlic, oregano, and pepper in a large bowl until well combined.
2. Add tomatoes, cucumber, chickpeas, feta, onion, and olives; gently toss to combine.
3. Divide the salad among 4 plates and top with sardines.

Nutritional Information

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