Spinach Smoothies

Diet Tags


Smoothies are a convenient and nutritious option for busy lifestyles. Spinach Smoothies are a popular choice, blending baby spinach, frozen strawberries, banana, and almond milk for a delicious and healthy drink.

This mix provides hydration and essential nutrients, making it an easy way to stay healthy.

Recipe Benefits

  • Spinach Smoothies are delicious and provide hydration and a bundle of nutrients.
  • Baby spinach, rich in vitamins, minerals, and antioxidants, is a nutritional powerhouse supporting overall health.
  • Frozen strawberries add natural sweetness and vitamin C, while bananas contribute creaminess and potassium.
  • The addition of unsweetened almond milk not only improves the smoothie’s texture but also offers a dairy-free and plant-based alternative high in vitamin E and healthy fats.
  • This smoothie is not just a delicious treat; it’s also great for your health.
  • The hydrating properties of spinach, combined with the vitamins and minerals from strawberries and bananas, make it an excellent choice for promoting hydration, supporting digestion, and meeting your daily nutrient requirements.
  • By incorporating this smoothie into your diet, you can give your body a nutritious and tasty drink that can help you prioritize your well-being.


Ingredients for 1 serving:

  • 1 ½ cups baby spinach
  • 1 cup frozen strawberries
  • One small banana, sliced
  • ⅔ cup unsweetened almond milk


  1. Blend spinach, banana, strawberries, and almond milk at medium-low speed, using the tamper until thoroughly combined.
  2. After that, increase the speed to medium-high and blend until the mixture becomes very smooth.

Nutritional Information

Per serving:

  • Calories: 174.2 kcal
  • Protein: 4.3 g
  • Fat: 2.8 g
  • Carbohydrates: 30.7 g
  • Fiber: 6.2 g

Based on Nutrisurvey


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