Our dietary choices are crucial in shaping our health and overall well-being.
Certain foods, like tofu, are celebrated for their rich content of beneficial compounds, including fiber and antioxidants, which contribute to our antioxidant defenses and help lower oxidative stress.
Tofu, often recognized for its versatility and nutrient density, provides an excellent addition to your diet.
Recipe Benefits
- Plant-Based Protein: Tofu is an excellent source of plant-based protein, making it a valuable addition for individuals seeking meat alternatives.
- Low in Saturated Fat: Tofu is soft in saturated fat, which can contribute to heart health when incorporated into a balanced diet.
- Antioxidants: Tofu contains antioxidants that may help lower oxidative stress and reduce the risk of chronic diseases.
- Versatility: Tofu is a versatile ingredient that can be prepared in various ways, adding texture and protein to multiple dishes.
- Dietary Fiber: Mushrooms, part of this recipe, contribute dietary fiber, which supports digestive health and may help reduce the risk of specific gastrointestinal issues.
Ingredients
Ingredients for 1 serving:
- tofu 100 grams
- mushrooms 80 grams
- minced garlic 20 grams
- oyster sauce 15 grams
- a little olive oil
- salt to taste
- pepper to taste
Instructions
- Sauté garlic with olive oil.
- Add mushrooms and tofu.
- Mixture a small amount of water.
- Add oyster sauce.
- You must check the taste and add salt and pepper if necessary.
Nutritional Information
Per serving:
- Calories: 124 kcal
- Protein: 11.7 g
- Fat: 5.1 g
- Carbohydrates: 9.6 g
- Fiber: 3 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more