Sautéed Tofu with Mushroom

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

Our dietary choices are crucial in shaping our health and overall well-being.

Certain foods, like tofu, are celebrated for their rich content of beneficial compounds, including fiber and antioxidants, which contribute to our antioxidant defenses and help lower oxidative stress.

Tofu, often recognized for its versatility and nutrient density, provides an excellent addition to your diet.

Recipe Benefits

  • Plant-Based Protein: Tofu is an excellent source of plant-based protein, making it a valuable addition for individuals seeking meat alternatives.
  • Low in Saturated Fat: Tofu is soft in saturated fat, which can contribute to heart health when incorporated into a balanced diet.
  • Antioxidants: Tofu contains antioxidants that may help lower oxidative stress and reduce the risk of chronic diseases.
  • Versatility: Tofu is a versatile ingredient that can be prepared in various ways, adding texture and protein to multiple dishes.
  • Dietary Fiber: Mushrooms, part of this recipe, contribute dietary fiber, which supports digestive health and may help reduce the risk of specific gastrointestinal issues.


Ingredients for 1 serving:

  • tofu 100 grams
  • mushrooms 80 grams
  • minced garlic 20 grams
  • oyster sauce 15 grams
  • a little olive oil
  • salt to taste
  • pepper to taste


  1. Sauté garlic with olive oil.
  2. Add mushrooms and tofu.
  3. Mixture a small amount of water.
  4. Add oyster sauce.
  5. You must check the taste and add salt and pepper if necessary.

Nutritional Information

Per serving:

  • Calories: 124 kcal
  • Protein: 11.7 g
  • Fat: 5.1 g
  • Carbohydrates: 9.6 g
  • Fiber: 3 g

Based on Nutrisurvey


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