Rainbow Sautee

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

In the colorful world of culinary creations, the rainbow sautee stands out as a delicious combination of fresh vegetables and aromatic minced garlic.

This dish not only appeals to the taste buds but also promotes a mindful approach to nutrition.

The garlic enhances the flavor and helps maintain a healthy urine pH level, adding a dimension of wellness to your culinary journey.

Recipe Benefits

  • The rainbow sautee is a nutritious dish comprising a vegetable blend that offers multiple health benefits.
  • Carrots, corn, and peas in the dish are loaded with essential vitamins, minerals, and antioxidants that promote overall well-being.
  • Incorporating garlic in the dish adds a rich flavor and offers potential advantages for maintaining a healthy urine pH.
  • Studies suggest that garlic has been linked to pH balance in the body, and incorporating it into sautéed vegetables is a delicious way to take advantage of these benefits.
  • The dish’s simplicity allows the natural flavors of the vegetables to shine, while oyster sauce adds a savory touch without compromising its nutritional value.
  • The rainbow sautee is an example of how combining wholesome ingredients thoughtfully can create a dish that satisfies both the taste buds and the body.


Ingredients for 1 serving:

  • carrot 100 gram
  • green Peas 50 gram
  • corn 50 gram
  • minced garlic two clove
  • oyster sauce 1 tsp
  • pepper to taste
  • salt to taste


  1. Sauté the garlic first.
  2. Carrots, green beans, and corn should then be added.
  3. A small amount of water should be added.
  4. After that, oyster sauce should be added.
  5. The taste should be checked, and salt and pepper should be added if not enough.

Nutritional Information

Per serving:

  • Calories: 130.2 kcal
  • Protein: 4.9 g
  • Fat: 1.7 g
  • Carbohydrates: 27.6 g
  • Fiber: 8.5 g

Based on Nutrisurvey


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